Show:
Bones
Muscles
FitnessGram
Fitness
Components
Sport Related Fitness
100

Humerus

What is the upper arm bone? A.K.A. funny bone.

100

Biceps

What is the muscle in the front of your upper arm? (It is the muscle you flex when someone asks you to make a muscle)

100

Pacer Test

What is test that involves running to a cadence?

100

Cardiovascular Endurance

What is the component that tests how well our heart and lungs work together?

100
Speed
What is the component that measures how quickly you can move?
200
Femur
What is the upper leg bone?
200
Gluteus Maximus
What is muscle you sit on?
200

Sit & Reach

What is the name of the test where you sit and put your foot in the box and slowly reach foward as far as you can?

200
Flexibility
What is the component that measures how well we can bend at stretch at joints?
200
Agility
What is component that measures how fast you can change directions to maneuver?
300
Ribs
What is the bone(s) that protect the lungs and heart?
300

Triceps

What is the back muscle in your upper arm?

300

Curl-Ups

What is name of the test that you lay on your back and sit up to a cadence?

300

Muscular Endurance

What is name of the component that measures how long our muscles can work before getting tired?

300
Balance
What is component that measures how well you can keep upright and still in a position?
400
Radius
What is the bone in the forearm that is on the thumb side of you forearm?
400

Abdominals

What is the name of your stomach (core) muscles?

400

Push-Ups

What is the name of the test where you complete push ups to a cadence?

400

Muscular Strength

What is the name of the component that measures how strong our muscles are?

400
Reaction time
What is component that measures the time it takes to respond to a stimulus?
500
Ulna
What is the forearm bone that is along the pinky finger side of the forearm?
500
Hamstrings
What is name of the muscles on the back of your upper leg?
500

Trunklift

What is name of the test that assesses muscular strength and flexibility in your core and lower back?

500

Body Composition

What is name of the component that compares our fat body mass to our lean body mass?

500
Coordination
What is component that measures how well multiple body parts can work together smoothly?