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Muscle Names
Muscle Contractions
Sliding Filament Theory & Myology
Training & Stretching
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100
The shoulder muscle
What is the deltoid
100
Another name for the prime mover
What is the agonist
100
The thick filaments
What is myosin
100
70-80%
What is the lifting amount for heavy weights
100
The 3 word abductor muscle
What is the tensor fasciae latae
200
The major bum muscle
What is gluteus maximus
200
The role of synergist muscles
What is assisting the prime mover
200
30%
What is the maximum contraction of the sarcomere
200
Related to insufficient oxygen, depletion of glycogen, and/or lactic acid build-up.
What is muscle fatigue
200
The velocity and extent of the stretch stimulate this reflex
What is the myotatic stretch reflex
300
The abdominal muscles
What is rectus abdominus
300
Moving away from the midline
What is abduction
300
Epimysium
What is the outer most layer of muscle tissue
300
The type of physical activity done with the intent of improving muscle fitness.
What is Progressive Resistance Training
300
Squats involve 1900 of these
What are muscle fibers
400
The "pop drinking muscle"
What is the brachoradialis
400
The antagonist muscle in a bicep curl
What is the triceps
400
Energy supply for contraction and relaxation of muscles.
What is the role of ATP
400
Protects the tendon from being over stretched
What is the Golgi Tendon Organ Reflex
400
The fourth layer of the muscle from the outside in
What is the endomysium
500
The synergist muscle behind the knee
What is the semimembranosus
500
The prime mover in standing on your tip toes
What is the gastrocnemius
500
The state a muscle goes to when ATP runs down
What is rigor mortis
500
Isometrically contracting the antagonistic muscles while stretching the target muscle.
What is the antagonistic-contract principle
500
PNF is an abbreviation for this
What is proprioceptive neuromuscular facilitation