Show:
Skeletal System
Muscular System
Exercise
Trivia
Kinesiology/ Exercise Science
100

What is an example of a Long Bone?

Femur, Tibia, Fibula, Humerus, Radius, Ulna

100

Which muscle tissue type is VOLUNTARY: 

Skeletal muscle

100

What does IMMEDIATE response mean?

Instantly, occurs at the time of workout, right then and there.

100

Weighing around eight pounds, this is the human body's largest organ?

The skin

100

Inspired by a long-distance event in the 1896 Summer Olympics, what famous American race takes place annually in Massachusetts in April on Patriot's Day?

Boston Marathon

200

What are two examples of flat bones?

Skull & Sternum

200

Where can smooth muscle be found?

Intestines, respiratory tract, (hollow organs). 

200

What does LONG TERM response to exercise mean?

Occurs overtime as a result of training. 

200
  • Which country is the largest in the world? 

 Russia

200

“Delts” for short, which group of triangle-shaped muscles stabilize your shoulders and help you move your arms around?

Deltoids

300

How many bones are in the ADULT human body: 

206 bones

300

List 3 functions of the muscular system:

• Movement production

• Posture maintenance

• Heat generation

• Joint stability

• Protection of internal organs

300

What are 3 Immediate responses to exercise?

  • Increased heart rate
  • Elevated breathing rate
  • Rise in body temperature
  • Enhanced blood flow to muscles
300

According to Guinness World Records, what's the best-selling book of all time?

The Bible

300

Every member of the team has to tell me what side of the arm is the radius and which is the ulna:

Radius: thumb side 

Ulna: Pinky side

400
List 3 functions of the skeletal system:

-Support for body structure

• Protection of vital organs

• Movement facilitation

• Mineral storage

• Blood cell production

• Growth plate location

400

Tendons connect:

Muscle to bone

400

What are 3 long term responses to exercise?

  • Improved cardiovascular fitness
  • Increased muscle strength
  • Better endurance
  • Enhanced flexibility
400
  • On July 20, 1969, Neil Armstrong became the first person in history to do what?

Walk on the moon

400

Every member has 4 seconds to point to the Humerus. 

Point to bone on upper arm. 

500

What is a joint? Give a description:

Where two or more bones meet, such as the tibia meeting the femur to create the knee joint (tibiofemoral).
500

What do ligaments connect? Give example.

Bone to bone. Such as ACL, PCL, MCL, LCL, surrounding the knee for stability. 

500

The phrase "muscle pump" is referring to which immediate response to exercise?

Enhanced blood flow to working muscles.

500
  • What is the name of the first permanent English settlement in North America?

Jamestown 1607

500

What is the anatomical word for wrist?

Carpals