Bones
Muscles
Joints & Movement
Muscle Health
Fun Facts!
100

What part of the skeleton protects your heart and lungs?

What is the ribcage?

100

The smallest muscle in your body is located in your __________.

What is the ear?

100

__________ are places where two or more bones meet.

What are joints?

100

Doctors recommend students get at least __________ hours of sleep each night.

What is 10 hours?

100

True or False: Your tongue is a muscle.

What is True?

200

The shin bone is also called the __________.

What is the tibia?

200

: The three types of muscles are skeletal, cardiac, and __________.

What is smooth?

200

To lift properly and avoid injury, bend at your __________ and __________.

What are knees and hips?

200

Name one way to avoid muscle injury during exercise.

What is warm up/stretching?

200

The smallest muscle in your body is only about __________ mm long.

What is 1mm?

300

Bones are held together by strong, flexible tissue called __________.

What are ligaments?

300

__________ muscles connect to bones via tendons.

What are skeletal muscles?

300

The __________ is a ball-and-socket joint.

What is the shoulder or hip?

300

What is the name of the energy produced by cells that muscles use?

What is ATP?

300

True or False: Muscles can push and pull to create movement.

What is False? They only pull.

400

The function of bones includes protection, support, and __________.

What is movement?

400

Which type of muscle is responsible for pumping blood throughout the body?

What is cardiac muscle?

400

__________ are tissues that connect muscles to bones.

What are tendons?

400

What should you drink to replace fluids lost while exercising?

What is water?


400

What’s the fastest muscle in the human body?

What is the eye muscle?


500

How many bones are in the adult human body?

What is 206?

500

What muscle is responsible for helping you breathe?

What is the diaphragm?

500

What is the medical term for the inflammation of a joint?

What is arthritis?

500

Which nutrient is essential for muscle repair?

What is protein?
500

True or False: You use muscles even when you’re sleeping.

What is true?