Songs with Positive Coping Skills
Bill Wither's "Lean On Me" mentions this positive coping tool.
What is Friendship, Support
True or False: Music is a full brain experience
What is True
In this song, you may clap your hands or stop your feet if you are feeling a certain emotion
What is "If You're Happy and You Know It"
True or False: Just simply listening to music can affect mood states
What is True
When I find myself in times of trouble, mother Mary comes to me.
What is "Let it Be"
A trio of women remind you that "No one can change your life except for you" in this song.
What is "Hold On"
True or False: Music can create new neuro-pathways in the brain if a part of the brain is damaged.
What is true
Pharaell sings about this emotion in Despicable Me 2
What is "Happy"
True or False: Non-preferred music is the most effective in using for coping skills.
What is False
I'm gonna make a change, for once in my life. It's gonna feel real good. Gonna make a difference. Gonna make it right.
What is "Man in the Mirror"
This song mentions "trees of green" and "clouds of white". The singer sings about all the positive imagery around him.
What is "What a Wonderful World"
Music and this allows for higher learning and recollection of information throughout our lives
What is Memory
DAILY DOUBLE!!
JT tells you what to do when you get a feeling inside your bones in this song
This tool can be used for emotional expression by creating originals or adding your own words
What is Songwriting
You can be amazing, you can turn a phrase into a weapon or a drug.
What is "Brave"
This song reminds the listeners that "everything, everything with be just fine" and to "write yourself off yet."
What is "The Middle"
Music releases this "feel good" chemical in the brain which can induce joy, pleasure and motivation
What is Dopamine
Don't you know we're human too, why you gotta be so blank?
What is "Rude"
This tool is about creating a set of songs where the order sometimes matters and is used intentionally
What are Playlists
I am brave, I am bruised, I am who I'm meant to be
What is "This is Me"
In this song, this woman learns to "grow strong and how to get along.".. So go on and go…
What is "I Will Survive"
Music can produce high levels of this mood controlling chemical
What is Serotonin
The Chicks in this song are still waiting for time to heal everything
What is "Not Ready to Make Nice"
This self-producing skill can increase self-awareness, self-expression, and lower anxiety
What is singing and/or active music making
May you be as fascinating as a snap bracelet
What is "Have it All"