Songs with Positive Coping Skills
In this 2023 track, Miley Cyrus promotes independence and resilience by singing, "I can take myself dancing, and I can hold my own hand"
What is "Flowers"
True or False: Music is a full brain experience
In this song, you may clap your hands or stop your feet if you are feeling a certain emotion
True or False: Just simply listening to music can affect mood states
This Grammy-winning song by Billie Eilish, released in 2023, was featured in the "Barbie" movie and explores themes of self-worth and identity.
What is "What Was I Made For"
This Bob Marley classic encourages listeners not to dwell on worries, repeating the phrase, “'Cause every little thing is gonna be all right.”
What is "Three Little Birds"
True or False: Music can create new neuro-pathways in the brain if a part of the brain is damaged.
Pharaell sings about this emotion in Despeciable Me 2
True or False: Non-preferred music is the most effective in using for coping skills.
Taylor Swift’s re-recorded version of this song from her Red album went viral in 2021, especially the 10-minute version, reigniting conversations about an old flame.
What is "All Too Well"
This 2021 Olivia Rodrigo song expresses feelings of heartbreak and anger, a reminder that expressing emotions can be a healthy way to cope.
What is "Good 4 U"
Music and this allows for higher learning and recollection of infromation throughout our lives
This tempo marking, meaning "slow," is often associated with calm and relaxation.
What is adagio
This tool can be used for emotional expression by creating originals or adding your own words
This 2023 hit by Beyoncé commands listeners to "release your job" and "release your mind."
What is "Break My Soul"
This 2021 hit by BTS encourages listeners to keep going with the lyrics "Like an echo in the forest, the day will come back around."
What is "Life Goes On"
Music releases this "feel good" chemical in the brain which can induce joy, pleasure and motivation
Studies show that this type of music, often featuring a strong beat and uplifting lyrics, can boost motivation and energy.
What is upbeat or fast-tempo music
This tool is about creating a set of songs where the order sometimes matters
This 2021 hit by Doja Cat and SZA brought a dreamy R&B vibe with lyrics about longing for someone’s affection.
What is "Kiss Me More"
Demi Lovato’s empowering 2021 song encourages listeners to take control of their lives with the lyrics, “I’m in control of my emotions.”
What is "I Love Me"
Music can prodcuce high levels of this mood controlling chemical
Take this sad song, and make it better
This self-producing skill can increase self-awareness, self-expression, and lower anxiety
This reggaeton hit by Bad Bunny, released in 2022, became a global summer anthem with infectious beats and beachy vibes.
What is "Tití Me Preguntó"