Coping Skills
Name 5 of your coping skills.
Reading, mediation, humor, deep breathing, exercise, watching tv, etc.
Name 2 reasons why having a support system is important.
someone to talk to, someone to spend time with, someone to help us with difficult tasks, can make us happier, etc.
"Just the Way You Are": Name one important message you heard in the lyrics.
loving yourself the way you are, accepting others the way they are, acceptance, not changing for others, etc.
Name or sing a song with the word "heart".
"Total Eclipse of the Heart", "Listen to Your Heart", "Achy Breaky Heart", "My Heart Will Go On", "You'll Be in my Heart", "The Heart Wants What it Wants", "Elastic Heart", etc.
Identify 2 coping skills in these lyrics: "3 Things"
cry, express gratitude, deep breathing, looking for positivity
"Thank You for Being a Friend": Find 3 lines that show positive qualities of a friend.
true heart, giving what they need, staying together, going out of your way for them, etc.
"What a Wonderful World": Name one important message you heard in the lyrics.
Appreciating little things, noticing the positive things
Name or sing a song with the word "fun".
"Ain't it Fun", "Fun" (Pitbull), "Fun, Fun, Fun" (Beach Boys), "Girls Just Wanna Have Fun", etc.
Identify 2 coping skills mentioned in the lyrics: "The Middle"
Try your best, take some time, don't worry what they tell themselves when you're away, doing better on your own (believing in yourself), etc.
"Bad Blood": This songs represents a broken friendship. Name 3 things you can do to repair damage in relationships?
"Titanium": Name one important message you heard in the lyrics.
not letting others drag you down, believing in yourself, staying strong when life gets difficult, etc.
Name or sing a song that has the word "friends".
"With a Little Help from my Friends", "Real Friends", "Thank you for being a Friend", "You've Got a Friend in Me",
You are asked to work in a group with someone you don't get along with. What do you do to improve your situation or feelings about the situation?
Ask to switch groups, deep breaths to remain calm, remove yourself from the situation, etc.
Your friend comes to you for help in a tough situation. Name 3 things you can do to help them.
Listen, give advice, spend time with them, suggest professional help, etc.
"Man in the Mirror": Name one important message you heard in the lyrics.
it's important to help others, even one person can make helpful change, etc.
Name or sing a song that has the word "help".
"Help", "With a Little Help from my Friends", "Can't Help Falling in Love", "Can't Help Myself"