NUTRITION
What are fresh vegatables and fruits low in?
Name 3 fruits in the melon family
Watermelon, Cantaloupe, Honeydew
how long does it take to prepare raw veg and fruits
minutes
effect of cooking vegetable and fruits
it courses loss of vitamin c and other nutrient
Whats Beatle baileys comic about?
Making a carrot cake
what are fruits and vegetables rich in?
antioxidants
Name 3 citrus fruits
Grapefruit, Oranges, Tangerines
how do you add zip in your morning cerial
by adding fress strwberry or peach slices
you can minimize thee losses when cooking by.
keeping vegetable and fruit whole or in large pieces
Is there different colors of corn?
Yes
What disease can fruits and vegatables lower the risk of?
Cancer
Name 3 fruits containing pits
Cherries, Plums, Peaches, apricots
for thiccer skin produce such as winter sqaush,clean it using
with a stiff brush
adding small amount of acid like vinegar or lemon can course what to happen
it will stop red cabbage and beets from discoling
whats the one thing on the little boys level
The vegetables
Which fruit is rich in vitamin C besides oranges?
Kiwi
Name 4 tropical fruits
Bananas, Pineapple, Papayas, Kiwi
washing removes
pesticide resudue, dirt and pathogens
in addition to nutrient loss cooking vegetable can result in what
change in texture,color and flavor
What is poaching foods?
The cooking of fruit in enough liquid to cover it
What is the name for vegatables in the cabbage family?
cruciferous
orange fruit
orange
to minimize nutrient loss
do not soak produce in water
steaming is one of the most healthful way because
fewer precious nutrients are lost because the vegetable are not cooked
What does poaching do?
Adda flavor to fruit while retaining the shape for presentation