DotFit
This supplement, containing Type II collagen, helps increase synovial fluid in the joints to improve joint health and mobility.
What is JointSkinCollagen+ (formerly JointFlexPlus)?
This macronutrient contains 4 calories per gram and is essential for muscle repair, immune function, and hormone production.
What is Protein?
This is the muscle that gets stronger when you consistently perform cardiovascular exercise.
What is the Heart?
This color zone represents 70–79% of your maximum heart rate.
What is the Green Zone?
This type of training uses weights, machines, or bodyweight to build muscle and increase strength.
What is Resistance Training?
This fat-loss support stack includes Liver Support, ThermAccel, and Carb Repel.
What is the LeanPak90?
To build muscle, your body must consistently be in this nutritional state, where you consume more calories than you burn.
What is a Calorie Surplus?
Health experts recommend at least this many minutes of moderate-intensity cardio per week to support heart health.
What is 150 minutes?
In Myzone, you earn more effort points when your heart rate is higher because points are based on this
What is Intensity?
When you lift weights, your muscles experience small tears that repair and grow back stronger in this process.
What is Muscle Growth?
(You can also accept: Hypertrophy)
By increasing ATP production in both muscle and brain cells, this supplement enhances strength and power in men, supports lean muscle tone and recovery in women, and may improve cognitive performance.
What is Creatine Monohydrate?
If you don’t eat enough protein while trying to lose weight, you may lose this important tissue along with body fat.
What is Muscle?
During lower-intensity steady cardio, the body primarily uses this as a fuel source.
What is Fat?
Training at 90–100% of your maximum heart rate places you in this highest-intensity zone.
What is the Red Zone?
This phase of a lift occurs when the muscle shortens, such as lifting a dumbbell during a bicep curl.
What is the Concentric Phase?
This product helps regulate blood sugar levels and reduce carbohydrate absorption during a fat-loss phase.
What is Carb Repel®?
Some people believe eating far too few calories will speed up weight loss, but consistently under-eating can actually slow results and make fat loss harder.
What is Slowing your metabolism?
(You could also accept: Metabolism slowing down)
When your heart rate returns to normal more quickly after exercise, it is a sign of improved ______.
What is Cardiovascular Fitness?
(You could also accept: Heart health or Endurance)
This measurement represents the maximum amount of oxygen your body can use during exercise and is a key indicator of cardiovascular fitness.
What is VO₂ Max?
Progressively increasing weight, reps, or intensity over time is known as this key principle for building strength and muscle.
What is Progressive Overload?
This products performance formula combines protein, greens, digestive enzymes, probiotics, and functional superfoods to support muscle recovery, gut health, immunity, and overall daily performance.
What is AllN1 Super Blends?
This type of carbohydrate supports gut health, improves digestion, and helps regulate blood sugar levels.
What is Fiber?
This type of cardio alternates short bursts of high intensity with recovery periods.
What is HIIT (High-Intensity Interval Training)?
If your belt is too loose or not positioned properly, it can affect the accuracy of this measurement.
What is Heart Rate?
Resistance training helps reduce this harmful type of fat stored around your organs.
What is Visceral Fat?