Food Labels
An item contains 3 servings and is 120 calories a serving, if you eat the entire thing how many calories do you consume?
360 calories
An activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness is what basic term?
Exercise
Most common eating disorder
Anorexia Nervosa
myPlate recommendations consists of how my food groups?
What is five.
This vitamin strengthens your bones
What type sugars are put in during processing?
Added
How many cups of dairy should a teenager have a day?
Three
Eating a lot and vomitting is what disorder
Bulimia
This is the largest food group on the myPlate graphic
Vegetables
What do you need to be cautious of when consuming juice/fruit?
Added sugars
What are two detrimental components that could harm you on the nutrients section of a food label?
Sodium, Fat, Added Sugars, Processed Ingredients
How many cups of vegetables should teens eat in a day?
2.5-4 cups
An eating disorder caused by fear, anxiety, or texture issues
ARFID?
Grilled Chicken, salad, milk, a roll, and peaches is an example of what type of meal?
Balanced/Recommended
The recommended minutes of activity for 6-17 year olds a week.
420 minutes
Why is it important to pay attention to the serving size when evaluating a food label and nutrients?
To help regulate caloric intake and prevent overeating
Squats and bench press are considered what type of physical activity?
Weight Training
In ARFID the A/R stands for
Avoidant/Restrictive
How many cups of dairy should a teenager have in a day?
Three
On a food label, the amount of a nutrient in a serving of food that contributes to a daily diet is called
% of daily value
How is it decided what should be listed first on a food label's list?
Ingredient used in the greatest amount by weight
Running, swimming, and biking are what kind of physical activity --the classification
aerobic activity
Which eating disorder includes self starvation?
Anorexia
What food group includes nuts, beans, meats, and eggs?
Protein
A mental health condition related to eating behaviors is called
Eating Disorder