Symptoms 1
Symptoms 2
Coping Skills
Why?
Random!
100

Constantly feeling worried about things in the future or things that have happened in the past.

What is excessive worrying.

100

BONUS!!!

Two interesting facts about yourself.

_____?_____

100

Deep breathing, progressive muscle relaxation, yoga.

What are relaxation skills?

100

Feeling overwhelmed with too much work.

What is stress?

100

A famous singer with a beautiful and powerful voice. Started her career on a show on Nickelodeon. Has experienced anxiety and panic attacks.

Who is Ariana Grande?

200

Hard to sit still, tapping foot, fidgeting with hands.

What is restlessness?

200

Sudden periods of intense fear that come on quickly (heart beat racing, sweating, shaking, sensations of shortness of breath, feeling out of control or something bad will happen).

What are panic attacks?

200

Running, exercise, dancing, going for a walk.

What is physical activity?

200

BONUS!!!

Two important people in your life.

_____?_____

200

Anxiety can be helpful.  True or False?

What is true?

300

Getting annoyed or frustrated easily.

What is irritability.

300

Staying away from people, places, or situations that cause intense fear or discomfort.

What is avoidance?

300

Strategies to reconnect yourself with the present and bring you out of a panic attack, anxiety, unwanted memory.

What are grounding techniques?

300

Second guessing, doubting yourself, putting yourself down.

What is negative thinking?

300

BONUS!!!

What is your favorite animal?

_____?_____

400

Trouble focusing at school or on homework.

What is difficulty concentrating?

400

Hard to "turn off" or slow down your thoughts, thinking about the same thing over and over.

What are racing/ruminating thoughts?

400

BONUS!!!

Three things you're really good at.

_____?_____

400

Not eating enough, not sleeping enough, feeling sick.

What are health issues?

400

List any questions you have about anxiety or panic attacks.

_____?_____

500

Hard to fall or stay asleep, feeling tired the next day.

What is difficulty sleeping.

500

Worry about being in large crowds of people or feeling uncomfortable, shy, self-conscious in front of others.

What is social anxiety?

500

List five of your coping strategies.

_____?_____

500

Talking in front of people, being around others you don't know, class presentation.

What are social events/performances?

500

This is a physical reaction that happens when someone thinks they may be in a dangerous situations, feels  attacked or threatened.

What is the fight or flight mode?

Click to zoom