Show:
Impulse & ADHD
Family Conflict
Coping Strategies
Daily Events
Wild Card (Mix of ADHD, Conflict, Coping)
100

T/F: Taking a 5-minute physical activity break can help reduce impulsivity.

True → Movement releases pent-up energy and improves focus.

100

T/F: Taking deep breaths before responding during a family argument can help you stay calm.


  • ✅ True → Deep breathing reduces stress and promotes emotional regulation.
100

T/F: Positive self-talk can help reduce frustration and negative thoughts.

  • ✅ True → Encouraging self-talk promotes emotional regulation.
100

T/F: Feeling bored or restless means you’re having a bad day.


  • ❌ False → Boredom is a normal feeling and doesn’t define the entire day.
100

T/F: Practicing gratitude daily can improve emotional well-being.

  • ✅ True → Gratitude promotes a positive mindset.
200

T/F: Blaming others when you act impulsively is a healthy coping strategy.

❌ False → Taking responsibility helps build self-awareness and accountability.

200

T/F: Yelling during a disagreement makes your point stronger.


  • ❌ False → Yelling can escalate conflict and create more tension.
200

T/F: Deep breathing is only helpful for physical relaxation, not emotions.

  • ❌ False → Deep breathing helps regulate both physical and emotional stress.
200

T/F: Forgetting something small automatically makes the whole day a failure.


  • ❌ False → Mistakes are part of learning and do not define the day.
200

T/F: You should always react immediately during an argument.


  • ❌ False → Pausing allows time to think and respond calmly.
300

T/F: Using a grounding technique (5-4-3-2-1) can help calm impulsive reactions.

  • ✅ True → It helps shift focus and promotes mindfulness.
300

T/F: Using "I-statements" during conflict can reduce defensiveness.


  • ✅ True → "I-statements" express feelings without blaming others.
300

T/F: Physical movement is not a valid coping strategy.

  • ❌ False → Movement helps release stress and refocus energy.
300

T/F: Sharing how you feel with others can improve your day.

  • ✅ True → Expressing emotions can lead to connection and support.
300

T/F: Coping skills only work for mild stress, not intense emotions.


  • ❌ False → Coping skills can help manage both mild and intense emotions.
400

T/F: Counting to 10 before speaking is an effective way to reduce blurting out.


  • ✅ True → It allows time to pause and think before responding.
400

T/F: Walking away during a conflict shows weakness.


  • ❌ False → Taking a break can prevent escalation and allow time to cool down.
400

T/F: Asking for help is a healthy coping skill.


✅ True → Seeking support shows emotional strength and self-awareness.

400

T/F: Celebrating small wins throughout the day can boost your mood.


  • ✅ True → Recognizing small victories promotes positivity.
400

T/F: You can’t control how you respond to family conflict.

  • ❌ False → While you can’t control others, you can control your own reactions.
500

T/F: Interrupting others is a sign of strong communication skills.

  • ❌ False → Interrupting can make others feel disrespected and unheard.
500

T/F: It’s okay to ask for a "pause" during a heated family argument.


  • ✅ True → Taking a break shows self-awareness and promotes healthier communication.
500

T/F: Mindfulness can help you respond more calmly in stressful situations.


  • ✅ True → Mindfulness promotes self-regulation and reduces reactivity.
500

T/F: You should keep all your feelings to yourself to avoid bothering others.


  • ❌ False → Expressing emotions in a healthy way is important for mental well-being.
500

T/F: It’s okay to feel frustrated or overwhelmed sometimes.


  • ✅ True → All emotions are valid and part of being human.