Upper Body
Lower Body
Cardio
Core
Sports Trivia
100
Easy upper body exercise
10 x arm circles
100
Easy lower body exercise
10 x Reverse lunge
100
Easy cardio exercise
30 secs running on the spot
100
Easy core exercise
10 x cunches
100
What does the MLS stand for?
Major League Soccer
200
Easy upper body exercise
10 x normal pushups
200
Easy lower body exercise
10 x Air squats
200
Easy cardio exercise
30 secs running but kicks
200
Easy core exercise
10 x situps
200
What does TSN stand for?
The Sports Network
300
Medium upper body exercise
10 x tricep dips
300
Medium lower body exercise
10 x Jump squats
300
Medium cardio exercise
30 secs jumping jacks
300
Medium core exercise
10 x v ups
300
What NFL player hold the record for the most championship wins?
Tom Brady with 7 rings.
400
Medium upper body exercise
10 x wide grip push ups
400
Medium lower body exercise
10 x Lateral lunge (to the side)
400
Medium cardio exercise
30 secs plyo power knees
400
Medium core exercise
10 x plank shoulder taps
400
How many championships has Michael Jordan won?
He has 6 championships.
500
Hard upper body exercise
10 x Diamond Pushups
500
Hard lower body exercise
5x Single leg squats (on both legs)
500
Hard cardio exercise
30 secs burpees
500
Hard core exercise
1min plank
500
Who has scored the most NHL goals in a game?
Joe Malone with 7 in one game.