Vocab
This category of fitness includes running, swimming and biking.
What is Cardiovascular Endurance?
These exercises use muscle tension to improve strength with little or no movement of the body part.
What are Isometric Exercises?
This activity of Lower-Body Strength involves lifting a barbell off the ground to the level of the hips.
What are Dead-Lifts?
This workout factor represents the ‘I’ in the F.I.T.T. Formula.
What is Intensity?
The rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
What is Target Heart Rate?
This exercise of Upper-Body Strength involves maintaining a position similar to a push-up for the maximum possible time.
What is planking?
These exercises use large muscle groups for an extended period of time.
What are Aerobic Exercises?
This activity of flexibility involves forming the body into a “v” shape to build core strength.
What are v-sits?
This Workout Factor is maintained through continually doing exercises on a regular basis.
What is Frequency?
These are two common ways to increase your fitness.
What are Exercise/Dieting?
Wall-Sits and Squats are activites in this category of fitness.
What is Lower-Body Strength?
These exercises combine movement of the joints with contraction of the muscles.
What are Isotonic Exercises?
This category of fitness includes push ups and burpees.
What is Muscular Endurance?
This workout factor can be maintained through varying your activities throughout the week to build different elements of fitness.
What is Type?
The number of times your heart beats each minute when you are not active.
What is Resting Heart Rate?
This exercise of Muscular Endurance involves facing the floor and, keeping the back straight, raising the body by pressing down on the hands.
What are Push Ups?
These exercises are intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
What are Anaerobic Exercises?
This activity of Cardiovascular Endurance involves moving at a fast pace on your feet.
What is Running?
This Workout Factor is a unit of measurement (think!)
What is Time?
This activity is done in schools across the nation to test cardiovascular endurance.
What is the Pacer Test?
Yoga is an example of this category of fitness.
What is Flexibility?
These exercises exert resistance against a muscle as it moves through a range of motion at a steady rate of speed.
What are Isokinetic Exercises?
This category of fitness includes Bench Presses.
What is Upper Body Strength?
This formula can help you remember the four factors to consider when planning a workout.
What is the F.I.T.T. Formula?
This formula can calculate a person’s weight divided by his height.
What is the BMI Formula?