Show:
FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is a(n)
Apple
100

A great example of a vegetable that comes in green, yellow, and red is..

Peppers

100

True or false? Eggs are a protein

True

100
What is healthier? Whole grains or refined grains?
Whole grains!
100

True or false? Butter counts towards your daily recommended dairy.

False! Butter doesn't contain the needed calcium.

200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
What meats are sources of lean protein?
Chicken & Seafood
200
What is an example of a grain.
Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk E) Buttermilk
C) Skim milk! This contains all the calcium without the fat!
300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above E) None of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300

Consuming too much sodium, added sugars, fats could lead to what?

Hypertension/high blood pressure

300

Seafood, beans, peas, eggs, nuts and seeds are good sources of what nutrient?

Protein

300
What is healthier? Whole wheat crackers, saltine crackers, or enriched crackers?
Whole wheat!
300

What are the primary nutrients in Dairy products?

Calcium & Protein

400

How many cups of fruit a day should you consume?

2 cups

400

Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple

C) Blue

400

Beans and ___ are proteins, that are also part of the vegetable group.

Peas!

400

How many ounces of grains should you eat a day?

3 ounces! Remember one slice of bread counts as one ounce! So does a cup of pasta or rice!

400

Name some foods that count as dairy.

Cheese, yogurt, ice cream, pudding, sour cream

500
Fruits should make up how much of your plate?
20-25%
500
Vegetables should make up how much of your plate?
30-35%
500

How many ounces of protein should you have daily?

6 - 8 ounces

500

True or false? Potatoes are a grain.

False! Potatoes are vegetables

500

True or false, oat milk is a dairy product.

False. It comes from a grain.