Show:
FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100

The color of the vegetable group is?

Green!

100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100

What color is the Dairy Group?

Blue!

200
True or False? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200

Michelle ate a peanut butter and jelly sandwich. Did eat any protein?

Yes! Michelle ate peanut butter which is protein !

200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200

True or False. Foods in the Dairy group have milk in them.

True

300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
300

True or False. Proteins only come from animals (meat)?

False. Proteins are also seafood, beans, peas, eggs, nuts and seeds!

300
What is healthier? Whole wheat crackers, or regular crackers?
Whole wheat!
300

Which of the following is NOT a food in the Dairy group? A) Milk B) Nuts C) Pudding D) Ice Cream

B) Nuts

400

What color is the fruit group?

Red!

400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400

The color of the Protein group is?

Purple!

400

What color is the Grain group?

Orange!

400

Which of the following belong in the Dairy group? A) Cottage Cheese B) Ice Cream C) Yogurt D) All the above

D) All the above! All are in the Dairy Group

500

How many cups of fruit should be on your plate?

2 cups

500

A great vegetable that grows in the ground is?

Carrots, onions, radishes

500

Which of the following is NOT a protein? A) Turkey B) Eggs C) Peanuts D) Popcorn

D) Popcorn

500

Which of the following is a Grain? A) Crackers B) Tortilla C) Cereal D) All of the above

D) All of the above are Grains!

500

If someone is lactose intolerant what are other options they can try?

Lactose-free milk or a fortified soy beverage