To achieve a healthy weight, it is recommended that you follow MyPlate or the food pyramid.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. MyPlate gives ideas and tips to create an eating style that meets individual needs.
True or False: Fruits are a great source of calcium.
False: Calcium is found mainly in dairy products. Fruits are a great source of vitamins.
What is the difference between a serving size and portion size?
Serving Size: A serving is a measured amount of food or drink.
Portion size: A portion is the amount of food you choose to eat for a meal or snack
.
True or False? When losing weight, only try to lose 1 to 2 pounds each week.
True! Slow and steady weight loss is easier to maintain longterm because we are developing better eating habits.
True or false? Canned fruit does not count as healthy fruit.
False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice.
How often does the average diet last?
42 Days
What is the general aim of physical activity?
Aim for 30 minutes of physical activity for at least 3 days per week
How much of your plate should be fruits?
1/4
What is a Fad Diet?
A trendy weight-loss plan that promises dramatic results
What are the 5 food groups on the MyPlate
Fruit, Vegetable, Protein, Dairy, Grains
How many cups of fruit should you eat a day?
Why are FAD Diets not encouraged?
Quick Fix
Do not provide nutrients needed daily
Difficult to follow
Marketed to people who do not that knowledgeable on the topic
No scientific data
What are some health benefits of mindful eating?
Aids in lower calorie intake, reduce the risk of heart disease, heart attack, stroke, and certain types of cancer.
Name a fruit that could count as a vegetable.
tomato or avocado
What percent is encouraged for weight loss?
5%-10% will maintain weight loss