USDA Food Guidance System
Fruit
Healthier Food Choices
100

To achieve a healthy weight, it is recommended that you follow MyPlate or the food pyramid.

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. MyPlate gives ideas and tips to create an eating style that meets individual needs. 

100

True or False: Fruits are a great source of calcium. 

False: Calcium is found mainly in dairy products. Fruits are a great source of vitamins. 

100

What is the difference between a serving size and portion size? 

Serving Size: A serving is a measured amount of food or drink. 

Portion size: A portion is the amount of food you choose to eat for a meal or snack 

200

True or False? When losing weight, only try to lose 1 to 2 pounds each week. 

True! Slow and steady weight loss is easier to maintain longterm because we are developing better eating habits. 

200

True or false? Canned fruit does not count as healthy fruit. 

False! Fruits may be fresh, canned, frozen, dried, or squeezed for 100% juice. 

200

How often does the average diet last? 

42 Days 

300

What is the general aim of physical activity? 

Aim for 30 minutes of physical activity for at least 3 days per week

300

How much of your plate should be fruits?

1/4

300

What is a Fad Diet? 

A trendy weight-loss plan that promises dramatic results

400

What are the 5 food groups on the MyPlate

Fruit, Vegetable, Protein, Dairy, Grains 

400

How many cups of fruit should you eat a day? 

One and a half cups
400

Why are FAD Diets not encouraged? 

Quick Fix 

Do not provide nutrients needed daily 

Difficult to follow 

Marketed to people who do not that knowledgeable on the topic

No scientific data 

500

What are some health benefits of mindful eating? 

Aids in lower calorie intake, reduce the risk of heart disease, heart attack, stroke, and certain types of cancer. 

500

Name a fruit that could count as a vegetable. 

tomato or avocado 

500

What percent is encouraged for weight loss? 

5%-10% will maintain weight loss