Show:
FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
A great example of a fruit that comes in red, yellow and green is an..
Apple!
100
A great example of a vegetable that comes in green, yellow, and red is..
Peppers! or... Tomatoes!
100
True or false? Seafood (fish) is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? White bread or wheat bread?
Wheat bread!
100
True or false? Cheese is a type of dairy
True! Cheese is a dairy found in many meals!
200
This fruit is very sour, but when you add sugar it makes a great summer drink!
Lemon!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
Joey just ate celery with peanut butter on top. Did eat any protein?
Yes! Joey ate celery (vegetable) AND peanut butter (protein)!
200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
Which of the following is NOT a dairy? A) Chocolate milk B) Chicken C) Yogurt D) Cheddar Cheese
B) Chicken! Chicken is a protein!
300
This fruit is one of the biggest fruits and a favorite at picnics! (Hint: it is red on the inside and green on the outside!)
Watermelon!
300
True or false? Canned vegetables are just as healthy as fresh ones.
True!
300
Name the protein that is a popular breakfast food.
Eggs!
300
Which of the following is a grain? A. Pineapple B. Lettuce C. Pasta D. Ice Cream
C. Pasta! Do you know what the other 3 are?
300
Drinking a lot of milk helps what part of your body?
Milk helps your bones get stronger!
400
What is the name for a small orange?
Clementine, or Tangerine!
400
Vegetables come in all of the following colors except what? A) Red B) Green C) Blue
C) Blue!
400
Which part of this sandwich is the protein? Wheat bread lettuce turkey cheese tomato
Turkey!
400
True or False: A potato is a grain
False! A potato is a VEGETABLE
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500

Fruits and vegetables should make up how much of your plate? (Think about the MyPlate)

A Half! (Fruits represent 25% of the plate and vegetables represent 25% of the plate)

500
This vegetable is used to make pickles.
A cucumber!
500

What are some examples of a plant based protein (a non meat food in the protein group)?

Beans, seeds or nuts!

500
True or false? Grains give your body a boost of energy
True!
500
Name 2 different types of milk you can find at the grocery store
whole, skim, 1%, 2%, fat free, soy, almond!