Fruit/Vegetable
Name an example of a fruit or vegetable.
Fruit: apple, watermelon, strawberries, banana
Vegetable: carrots, broccoli, cabbage celery
Name a protein source
Meat, Chicken, seafood, beans and peas
Name an example of a grain.
Bread, tortilla, oatmeal, cereal
Name an example of dairy.
Milk, cheese, yogurt, ice-cream
Lettuce would go into what My Plate section?
Vegetables
True or False: It is important to eat vegetables and fruit every day.
True!
True or False: Peanut butter is a source of protein.
True!
Which of the following is a grain?
A. Milk
B. Bread
C. Apple
B. Bread
Which of the following is a dairy option.
A. Milk
B. Zucchini
C. Cereal
A. Milk
What My Plate section would apples, bananas, and cherries go into?
Fruit!
How much of your plate should be fruits and vegetables according to My Plate?
1/2
This food is found in oceans or lakes.
Seafood
True or False: Rice is an example of a grain.
True! Rice, bread, tortilla, and cereal are examples of grains.
True or false: Yogurt is not considered a dairy option.
False!
Ice cream would go in what section.
Dairy
Name a vegetable or fruit for each of these colors.
Red
Yellow
Green
Orange
Red: tomatoes, cherries, red bell pepper
Yellow: bananas, squash
Green: spinach, lettuce, zucchini, broccoli
Orange: oranges, sweet potatoes, carrots
True or False: Beans and peas are proteins that are also vegetables.
True!
How much of your plate should be grains?
1/4 or 25%
This versitile dairy option comes in white, yellow, and orange.
Cheese
True or False: Oatmeal is a protein.
False! Oatmeal is a grain.
Name a fruit that is also considered a vegetable.
Tomatoes or avocado
Name a protein example that is NOT meat.
Beans, peas, eggs, peanut butter
This grain product is made from oats and usually eaten at breakfast.
Oatmeal
Milk contains this mineral that helps build strong bones.
A. Vitamin C
B. Calcium
C. Vitamin A
B. Calcium
What are the five food groups of My Plate?
Fruit, Vegetable, Grain, Protein, Dairy