Fruits
Vegetables
Protein
Grains
Dairy
100

A phrase to help you get a variety of fruits

What is eat the rainbow

100

This is how much a serving of veggies is

What is 1 cup

100

Most people get most of their protein from these sources

What is meat- beef, pork and chicken

100

These are the types of grains we want the most of

What are whole grains

100
This is the type of dairy products we don't want to consume
What is those with full fat
200

This is the form of fruit you want to eat most of

What is whole fruits


200

This vitamin in carrots keeps our eyes and skin healthy

What is vitamin A

200

This is how vegetarians get protein

What is soy

200
These are examples of an ounce of grain

What is 1 slice of bread, 1/2 cup uncooked pasta or rice and 1 cup of cereal

200

Middle schoolers should get this much dairy each day

What is 3 cups

300

You don't want much of this form of fruit since it's not very nutritious

What is fruit juice

300

Something veggies are naturally low in

What is calories

300

This is how much protein is a serving

What is an ounce

300
What do they call it when they add back the nutrients lost in the milling process

What is enriched

300

This is how people who can't have milk get their calcium

What is in soy, grain and nut milks

400

All the forms you can find fruit in at the grocery store

What is whole fresh fruit, dried fruit, fruit juice, canned fruit, and frozen fruit.

400

How many cups of veggies middle schoolers need

What is 2-4 cups

400
This is the protein source most Americans don't get enough of

What is fish and seafood

400

There are this many parts of a grain kernel

What is 3

400

Dairy helps our body do this

What is have strong bones and teeth

500

Nutritional benefit of eating fruit and not drinking it

What is fiber
500

These are the colors of vegetables you want to try and get each day

What is red, orange, yellow, green, blue/purple and white

500

These are all the sources of protein

What is beef, pork, chicken, fish, seafood, soy, nuts, seeds and beans

500

A middle schooler needs this much grain a day

What is 5-10 ounces

500

These aren't part of the dairy group, even though you may think they fit there

What are grain and nut milks