My Plate

Fruits

100

This is a fruit that is high in vitamin C and often eaten in slices

An orange

200

A red, juicy fruit that is often used to make smoothies.

a strawberry

300

This yellow fruit is a great source of potassium and is often eaten as a snack

a banana

400

This fruit is known for being a source of antioxidants and comes in a variety of colors like red, green, and purple.

a grape

Vegetables

100

This green vegetable is commonly found in salads and is a good source of fiber.

is lettuce

200

This vegetable is orange in color and helps improve vision.

is a carrot

300

 This vegetable comes in clusters and is great for your bones, as it’s rich in calcium.

is broccoli

400

A leafy green vegetable often used in smoothies that is packed with vitamins and minerals.

is spinach

Protein

100

This food is a great source of protein and comes from animals.

is chicken

200

This food comes from cows and is a great source of protein, often used for breakfast.

is an egg

300

A plant-based protein often used in vegetarian dishes

is tofu

400

This food comes from the ocean and is rich in protein, omega-3 fatty acids, and is often eaten in sushi.

is fish

Grains

100

This is a common breakfast food made from oats, and it’s often topped with fruits and nuts.

is oatmeal

200

This grain is often used to make bread and pasta.

 is wheat

300

This whole grain is used to make rice and is often served with dinner

brown rice

400

This grain comes in a variety of colors and is often used for making pancakes

is cornmeal