Show:
FRUITS
VEGETABLES
PROTEINS
GRAINS
DAIRY
100
Which is the better choice: Whole Fruit or Fruit Juice?
Whole fruit! Whole fruit has more fiber and no added sugar, compared to fruit juice (even 100% fruit juice!)
100
It is important to consume a variety of _____ when eating vegetables
Colors!
100
True or false? Seafood is a type of protein.
True! Seafood if a protein along with other meats like chicken, pork, or beef.
100
What is healthier? Whole grains or refined grains?
Whole grains!
100
True or false? Butter counts towards your daily needed dairy.
False! Butter doesn't contain the needed calcium and is un- healthy.
200
How much of your plate should be filled with fruits?
A quarter!
200
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving..
True! This is an easy way to get your servings of vegetables!
200
Joey just ate celery with peanut butter on top. Did eat any protein?
Yes! Joey ate celery (vegetable) and creamed peanuts (protein)!
200
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas and rice are all examples of grains!
200
When choosing which type of milk to drink, which of the following is healthiest? A) Chocolate milk B) Whole milk C) Fat free (skim) milk D) 2% milk
C) Skim milk! This contains all the calcium without the fat!
300
Fruit can be eaten at which of the following meals? A) Breakfast B) Lunch C) Dinner D) All of the above
D) All of the above! Fruits can be eaten at breakfast, lunch, dinner, and make a great snack!
300
True or false? Canned vegetables are not healthy and do not count as a healthy serving..
False! Canned vegetables are just as healthy as fresh ones!
300
The protein group doesn't only consist of meats. Name 2 other foods that are proteins.
Seafood, beans, peas, eggs, nuts and seeds!
300
You should make ____ your grains whole grains!
Half!
300
True or false? Cream cheese counts as a healthy dairy choice.
False! Cream cheese contains barely any calcium, making it not healthy!
400
Name the four ways fruit can be purchased
1. Fresh 2. Canned 3. Frozen 4. Dried
400
Vegetables come in all of the following colors except what? A) Red B) White C) Blue D) Purple
C) Blue!
400
Baking, broiling, or grilling meat can be a healthier preparation method instead of ___________, which uses fat or oil
Frying!
400
How many ounces of grains should you eat a day?
6 ounces! Remember one slice of bread counts as one ounce! So does a cup of pasta or rice!
400
Milk is the main source of dairy. Name 2 other good foods that count as dairy.
Cheese, yogurt, ice cream, or pudding!
500
How many cups of fruit should you eat per day?
2 cups!
500
Vegetables should make up how much of your plate?
A quarter!
500
How many ounces of protein should you have daily?
5 1/2 ounces!
500
True or false? Potatoes are a grain.
False! Potatoes are vegetables!
500
How was many of dairy do kids your age need each day?
3 cups!