Triggers for anxiety
This makes me anxious and it happens in Home Alone
Being alone at night
What happens inside my brain when I get anxious
Racing thoughts
Using air to help calm down
Breathing
What kind of car do I want?
a white or black truck
You drive through these on the mountain road
round-a-bouts
I do this when I'm anxious (you paint them)
Biting my nails
Round, purple, and noisy
Using my pop-its
What is my favorite food?
Steak (medium-well)
Thinking about something that could happen can cause anxiety.
Thinking about something that could happen in the future can cause anxiety.
T or F
We do this every night but it's hard when I'm anxious
Trouble falling asleep
I use these on Zoom when I feel anxious
Who are my best friends