Feelings
This feeling might make your face smile and your body feel light.
Happy
Taking slow, deep breaths helps your body do this.
Calm down.
Yelling, hitting, or throwing things are examples of this.
Big or negative reaction.
If two kids want the same toy, they can do this instead of fighting.
Take turns.
Saying "I'm sorry" after hurting someone's feelings is this.
What is taking responsibility
You may feel this emotion when someone takes something of yours without asking.
Angry.
Counting slowly to this number before reacting is a good strategy.
10.
True or False: It's okay to feel angry.
True
If you're frustrated with homework, who is a good person to ask?
What is a trusted adult, teacher, or parent?
A kind way to tell someone you're upset is to use this type of statement.
What is an "I feel...statement."
This feeling happens when something seems dangerous or scary.
Afraid.
Name one healthy way to calm down when you're upset
Is it okay to hit someone because you're angry?
No
Name one step in solving a problem.
Finish this sentence: "Treat others the way you want to _____."
This emotion might make you want to cry after losing something important.
Sad.
True or False: Walking away from an argument to calm down is giving up.
False
What's the difference between a feeling and a behavior?
Feelings are emotions; behaviors are the actions we choose.
Before making a choice, you should think about these.
What are the consequences?
Give one compliment you could tell a classmate.
A genuine compliment
Name two clues your body gives you when you're getting upset.
Finish the sentence: "Stop, take a breath, and _____."
Think
Give one example of a small reaction instead of a big reaction.
Your friend accidentally bumps into you. What's the best first step?
Stay calm and ask if it was an accident before reacting.
Name three kind choices you can make when you're upset.