My TRIS Journey Jeopardy (part 1)

Competence

100

What is one self-care activity that you can do?

Physical: go for a walk, exercise
Social: talk to a friend, play board games
Emotional: listen to music, colour

200

What does the 5, 4, 3, 2, 1 Grounding Technique use?
(Hint:👃👀👅👂👆 )

The 5 senses: smell, sight, taste, hearing, touch.

300

Your friend is upset and crying. Do you:
a. Tell them to get over it
b. Ask them how you can help

b. Ask your friend how you can help them

Confidence

100

What is one thing you hope to accomplish in 2026?

Examples:
Try a new activity.
Make a new friend.
Travel somewhere new.

200

Give a compliment to one of your classmates.

Example: "You are a good friend."

300

Why is it important to have hopes and dreams?

Examples: To plan for the future, to stay motivated, to feel accomplished.

Connection

100

What is one quality of a good leader?

Examples: Good listener, kind, positive, confident.

200

Did you make any new/better friends during TRIS?
Who?

Example: one of your classmates

300

Which of the following requires teamwork: Watching a Movie, Playing Soccer, or Sleeping?

Playing Soccer