Definitions
What are habits?
Regular things you do everyday.
Name the first two healthy habits
Waking up early and drink water.
What are the first two unhealthy habits?
Staying up late and eating junk food.
What is another word for small changes, big differences?
The 80/20 principle
What is the key to daily practices?
Give yourself TIME
What are the two synonyms for habits?
Routine and structure.
What is a habit you should do right after waking up and right before you go to bed?
Why do most students stay up late?
Playing video games and social media.
Define reward.
Physical or emotional pay-offs.
What is the graph that I told you to research?
The Power of Tiny Gains
What are the three types of habits to consider?
Mental, physical, and productivity/school habits.
How can you declutter your mind?
Clean for 10 minutes.
Being on social media all the time.
What is the habit routine?
What is a SMART goal?
Specific Measurable Achievable Relevant Time-bound.
What is the 80/20 principle?
20% of your work will impact 80% of your success.
What are the three physical habits?
Regular exercise, healthy nutrition, and regular breaks.
What is procrastination?
Leaving everything for the last minute.
Define cues.
Triggers that tell your brain to go in auto mode.
If you get 1% better everyday, how much do you improve in a year? (percentage)
37.78%
What is the phrase that Aristotle said about habits?
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
How can you start changing your habits?
Make a plan, stay on track, be patient.
Name the three aspects of good hygiene?
Shower, deodorant, brush your teeth
Who said, "success is a few simple disciplines, practice everyday; while failure is simply a few error in judgment, repeated everyday."
Jim Rohn