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Protein
Grains
Fruits
Vegetables
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100

True or False: Protein only comes from animal meat.

What is False, peas, nuts, and eggs are also protein

100
True or False: Grains come from plants like wheat.
What is True
100
This fruit comes in a lot of different colors like red, green, and yellow. It is also crunchy.
What is apple
100
All of these are vegetables except: carrot, squash, watermelon, broccoli
What is watermelon
100

True or False: MyPlate guidelines are only true for kids.

What is False

200
All of the following are considered protein except: eggs, beans, Brussels sprouts, nuts
What is Brussels sprouts
200

Half of your grains should be ______ grains.

What is whole

200

True or False: All juice is healthy for you.

What is False, only 100% juice is considered a serving of fruit.

200

True or False: On MyPlate, the vegetable section is smaller than the fruit section.

What is False.

200

You should have ____ cups of water each day.

What is 6-8, 8 oz each

300
You need this many ounces of protein each day.
What is 5 1/2 ounces?
300

Your plate should be ____ grains.

What is 30%

300

You need ___ cups of fruits each day.

What is 2, 2 fist sizes

300

You should have ____ servings of vegetables each day.

What is 2.5

300

You need ____ minutes of physical activity each day.

What is 60

400

The healthiest choice for protein is ____

What is lean protein like chicken

400
You need ____ ounces of grains each day.
What is 6
400
_____ of your plate should be fruits and vegetables
What is half
400
This vegetable comes in a lot of bright colors like red, green, yellow and orange. It can be spicy or sweet.
What is pepper
400

What is one vegetable that is considered protein.

What is peas.

500

True or False: Protein should make up half of your plate

What is False, only 20% should be protein

500

The easiest way to tell if grains are whole grain is to _____

What is read the ingredients list and food label

500

_____ fruits are the best options because they don't have a lot of preservatives.

What is fresh

500

Name 2 vegatables that grows under the ground.

Potato, sweet potato, raddish, carrot
500

If you still feel hungry after you eat your meal, the best food food groups you should eat more of is _____ & ______

What is fruits and vegetables