Fruit Group
Nutrient you get from eating whole fruit that is not usually found in juice
What is Fiber?
Which of these is a subgroup of vegetables? (1) Raw (2) Crunchy (3) Dark-green (4) Juiced
What is Dark-green?
What is the best way to know that the bread you are buying is a whole-grain bread?
What is any ingredient includes the word "whole."?
Most Americans get enough protein in their diets. (1) True (2) False
What is True?
Which of these dairy products contains a healthy bacteria (also called “probiotics”)? (1) Milk (2) Cheese (3) Yogurt (4) Ice Cream
Which of these foods is actually a fruit in plant biology?(1) Onion (2) Pepper (3) Mushrooms (4) All of the above
What is Pepper?
What color vegetable should you eat the most?
What is the most common food from the Grain Group eaten in the United States?
What is Bread?
All adults need the same amount of food from the Protein Foods Group. (1)True (2) False
What is False?
What type of milk is recommended for adults?
What is Fat-free (skim) Milk?
Fruits are sources of which of the following? (1) Folate (2) Vitamin D (3) Calcium (4) Protein
What is Folate?
What other food group are beans, peas, and lentils counted in?
What is Protein?
Which grain product is available in both refined and whole grain varieties?
What is All of Them?
Protein Foods can contribute to sodium intake. (1) True (2) False
What is True?
What important mineral is found in all foods in the Dairy Group?
What is Calcium?
What do fruits have that make them sweet?
What is Fructose?
Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?
What is Root?
Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain? (1) Oatmeal (2) Bulgur (cracked wheat) (3) White rice (4) Popcorn (5) All of the above
What is White Rice?
Nuts and seeds are good sources of what? (1) Protein (2) Dietary fiber (3) Minerals (4) Vitamin E (5) All of the above
What is All of the Above?
How many cup-equivalents from foods in the Dairy Group are recommended for adults each day?
What is 3 Cups?
Fiber found in fruit is associated with what health outcome?
What is maintaining proper bowel function?
What vitamin gives carrots and sweet potatoes their orange color?
What is Vitamin A?
Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups? (1) Children under 2 years old (2) Athletes (3) Women of childbearing age (4) All of these
What is Women of Childbearing Age?
Foods in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium? (1) Peas (2) Sardines (3) Chicken (4) Ham
What is Sardines?
What is the name of the sugar found naturally in milk?
What is Lactose?