MyPlate
Name all 5 food groups.
Protein, Fruits, Vegetables, Dairy, Grains.
Water is essential for _________.
Bonus!: How many cups of water should you have per day?
Life!
Bonus answer: 5-7 cups.
Name 5 orange fruits and veggies?
Orange, squash, grapefruit, pepper, melon, etc.
A source of protein that comes from Lake Superior?
Fish! Trout, Whitefish, etc.
This Grain can be wild, white, or brown?
Rice!
This food group is our main source of carbohydrates?
Grains!
At least 60 minutes a day of ____________ is recommended for a healthy lifestyle?
Physical activity!
What vegetables can we find in a three sisters garden?
Corn, Beans, & Squash
Name a couple protein sources for vegetarians?
Beans, eggs, seeds, nuts.
Which is healthier- whole grains or refined grains?
Whole Grains!
Bonus: What are the parts of a whole grain?
Which food group(s) have a lot of calcium for strong bones?
Dairy and leafy green vegetables!
What does local mean? Name two foods that we can find locally?
Local food is food produced within 100 miles of here.
The list is almost infinite!
Name a fruit that comes in green, red, or yellow?
Bonus: What vegetable can come in these same colors?
An Apple.
Bonus answer: A Pepper!
Mr. Gene just ate celery with peanut butter on top. Did they eat any protein?
Yes!
True or False: Cereal is an example of a grain?
True!
How Many food groups does a Hawaiian pizza fall into?
5! Grains, dairy, protein, vegetable, and fruit.
How does a high tunnel help gardeners?
It extends the growing season into the winter!
If vegetables are part of a soup or a sauce, they still count as a vegetable serving, true or false?
True!
What is a health benefit of dairy?
Strong bones and teeth!
A food made in many styles and is used to make sandwiches?
Bread!
What is not a food group, but is essential to a good diet?
Oils!
Includes cooking oils, avocados, salad dressing and mayo, some fish. About 5 teaspoons are needed a day.
Mino Bimaadiziwin means__________
The Good Life.
Fruits and Vegetables should make up how much of your plate?
Half your plate!
What is a health benefit of protein?
It builds strong muscles as well as health hair and skin.
What is one important things grains do for our bodies?
They give us energy and a healthy digestive tract.