MyPlate
Name all 5 food groups.
Protein, Fruits, Vegetables, Dairy, Grains.
What is physical activity?
Body movement. Moving your body.
Name 5 orange fruits and veggies?
Orange, squash, grapefruit, pepper, melon, etc.
A source of protein that comes from water?
Seafood. Fish, shrimp, crawfish, crabs
This Grain can be wild, white, or brown?
Rice!
This food group is our main source of carbohydrates?
Grains!
At least 60 minutes a day of ____________ is recommended for a healthy lifestyle?
Physical activity!
What green vegetables have a ton of Calcium?
Spinach, broccoli, kale, leafy greens, etc.
Name a couple protein sources for vegetarians?
Beans, eggs, seeds, nuts.
Which is healthier- whole grains or refined grains?
Whole Grains!
Bonus: What are the parts of a whole grain?
Which food group(s) have a lot of calcium for strong bones? Name at least two food groups.
Dairy and leafy green vegetables!
Why is physical activity important?
Helps keep us healthy and strong.
Name a fruit that comes in green, red, or yellow?
Apple!
Coach Dempsey just ate celery with peanut butter on top. Did they eat any protein?
Yes!
True or False: Cereal is an example of a grain?
True!
How Many food groups does a Supreme pizza fall into?
5! Grains, dairy, protein, vegetable, and fruit.
True or False: watching TV counts as physical activity
False
True of False: Veggies that are part of a soup or a sauce still count as a vegetable serving?
True!
What is a health benefit of dairy?
Strong bones and teeth!
A food made in many styles and is used to make sandwiches?
Bread!
This essential nutrient keeps us hydrated.
Water
This physical activity is something you do everyday, even in the hallway.
Walking
Fruits and Vegetables should make up how much of your plate?
Half your plate!
What is a health benefit of protein?
It builds strong muscles.
What is one important things grains do for our bodies?
They give us energy and fiber for out digestive system.