Fruits
The amount of fruits on your plate
one quarter
The amount of vegetables on your plate
a least one quarter
The amount of grains on your plate
at least one quarter
The amount of protein on your plate
one quarter
The serving size of diary in general
1 cup
True or False: 100% fruit juice and dried fruit counts as a part in MyPlate
True
The color of vegetables should you eat the most
Oatmeal is a good source of what type of grain
Whole grain
True or False: Seafood is a type of protein
True
True or False: All products in the dairy are made from milk
False
True or False: Strawberry jelly is a good source of fruit
False
The group tomatoes and carrots belong to
Red and Orange Subgroup
True
Common alternative for lactose intolerant people
Soy milk (Calcium fortified)
The nutrient can you get from eating WHOLE fruits
Kale is an example of a ___________.
Dark Green Vegetable
Whole grain alternative to white rice
Brown rice
You should limit bacon because of what nutrient
Fat
Main nutrient in dairy that supports bone health
Calcium
Fruits are a good source of this nutrient
The two food groups beans and peas classify as
Vegetable and Protein
True or False: Corn flakes is a whole grain
False
Twice