Fruits
What vitamin are many fruits high in that helps boost the immune system?
What is Vitamin C?
Which color of vegetables is known to be high in beta-carotene?
Orange
What is the difference between whole grains and refined grains?
Whole grains contain the entire grain kernel, while refined grains have been processed to remove the bran and germ.
Name a lean protein source.
chicken breast
What nutrient is most commonly associated with dairy products?
calcium
Name one fruit that is considered a good source of potassium.
Banana
Name a leafy green vegetable that is rich in iron.
Spinach
Name one whole grain food.
Brown Rice
What role do proteins play in the body?
Proteins are essential for building and repairing tissues.
Name one dairy product that is high in protein.
Greek yogurt
How many servings of fruit should an average 8th grader consume each day according to MyPlate?
1.5 to 2 cups
What is the recommended daily serving of vegetables for 8th graders?
2-3 cups
According to MyPlate, how much of your plate should be made up of grains?
1/4
How much protein should an 8th grader aim to consume daily?
about 34 grams
How many servings of dairy should an 8th grader have each day?
3 cup
Which fruit is often mistaken for a vegetable and is commonly used in salads?
Tomato
What vegetable is often used to make guacamole?
avocado
What is the primary source of energy in a balanced diet?
What is a vegetarian source of protein?
What is beans or lentils?
What is the difference between whole milk and skim milk?
Whole milk contains more fat than skim milk, which has had most of the fat removed.
What are the health benefits of eating fruits regularly?
improved digestion, lower risk of chronic diseases, and better skin health?
Explain how cooking vegetables can affect their nutrient content.
Cooking can reduce some nutrients but can also make others more available for absorption.
Describe the benefits of including whole grains in your diet.
They provide fiber, help with digestion, and lower the risk of heart disease.
Explain how proteins are different from fats and carbohydrates.
Proteins are made of amino acids, while fats are made of fatty acids, and carbohydrates are made of sugars.
Discuss the importance of dairy in a balanced diet.
Dairy provides essential nutrients like calcium and vitamin D, which are important for bone health.