Fruits
The Skin of the apple has what nutrient
What is Fiber
This vegetable can be eaten fresh or cooked into sauces for foods such as spaghetti
What is tomato?
Name two foods from the Grains group
What is (Bread, cereal, rice, pasta, tortillas, crackers, popcorn)?
Name two foods in this group that come from animals
What is (Beef, chicken, pork, fish, turkey, vension, eggs)?
Name three foods in the Dairy Group?
What is (Milk, Cheese, Yogurt, Ice cream, Pudding)?
This fuzzy fruit is grown in New Zealand
What is Kiwi?
Why is important to eat vegetables?
What is its good for us, keep us healthy, heal cuts, help us see?
Name two Whole Grains
What is (Whole Wheat, whole corn, oatmeal, barley, brown rice)?
Name two foods in this group that come from plants
What is (Nuts, peanut butter, split peas, black eye peas, lentils, chickpeas/ garbanzo, kidney, pinto, black, and navy beans)?
How many cups of milk do most children need each day?
What is Three?
This juicy fruit originally from Mexico is a favorite at summer pinics
What is Watermelon?
Name one dark green, leafy vegetable?
What is (spinach, kale, collard greens, mustard, and turnip greens, romaine lettuce)?
What fraction of the grains you eat should be whole grains
What is half?
Name one way to include foods from the Protein Group in a snack
What is (accept any reasonable answer)
Name one way to include foods from the Dairy Group in a snack?
What is (accept any reasonable answer)?
This fruit comes from southern Asia and the flesh is similar to a peach
What is a Mango?
Name three orange vegetables
What is (Carrots, sweet potatoes, winter squash, and pumpkin)?
How much cooked rice is equivalent to 1 slice of bread?
What is 1/2 cup?
How many eggs are equal to ounce of meat?
What is One?
How many cups in a quart of milk?
What is Four?
Name two dried fruits that people eat
What is (Raisins, apricots, figs, dates, cherries, cranberries, blueberries, apple slices, banana slices)?
Name two types of dry beans
What is (pinto, kidney, black, red, navy, Great northern, garbanzo/chick peas, split peas, black eyed peas, lentils)?
What is the outer shell of a whole grain called?
How many ounces in a pound of meat?
What is 16?
How many ounces of natural cheese are equal to one cup of milk
What is 1 1/2 ounces?