MyPlate
Vegetables, Fruits, Protein, Grains & Dairy
Foods like yogurt and cheese make up this food group
Dairy
I am sweet and yellow. You can find me in a tree being eaten by a monkey
Banana
How many minutes of physical activity do you need each day?
One hour or sixty minutes
What is the best beverage for us to drink when we are thirsty?
Water
True or False: Popcorn is apart of the protein group
False
Foods like beans and fish belong in this food group
Protein
A sweet summer treat. I am green on the outside and pink on the inside.
Watermelon
Name three different physical activity
Use your best judgement
Give an example of a sometimes food
Chips, Candy, Cookies, Cake, Soda ect.
Name three different dairy foods
Milk, Cheese, & Yogurt
Ice cream, sour cream and butter do not count.
What is healthier? Whole wheat crackers or non-wheat crackers?
Whole Wheat Crackers
I am a great source of vitamin C. Eaten as a fruit or drank as a juice.
Orange
How does your body show you that you're being physically active?
Sweating, breathing hard, thirsty, cheeks are red, feeling warm or hot, heartbeat is fast, ect.
Make a sandwich using all five food groups
Do not count mayo as dairy
True or False: There is no such thing as a bad food
True
True or False: Canned vegetables are not healthy and do not count as a healthy serving
False
Often called a vegetable, I am actually a fruit
Tomato
What organ pumps blood and oxygen?
Heart
Can you name one food for each of the colors of the rainbow? Red, Orange, Yellow, Blue, Green and Purple
Use your best judgement
Beans and Peas are special - they belong to which two food groups?
Vegetables & Protein
Fruits and vegetables should make up how much of your plate?
A good source of protein. I am oval, white or brown, and am best served in the morning.
Egg
What is one of the largest organs in our body?
Lungs or Skin
_____ is my name and building muscle is my game
Protein