Protein
This protein contains phosphorus which helps with the growth, maintenance, and repair of your tissues and cells. This protein also comes from an animal found on a farm.
What is beef/steak
This grain is good for your digestion because it contains fiber.
What are oats
This vegetable is high in beta-carotene, which the body converts into vitamin A for healthy vision and immune function.
What is a carrot
This fruit is high in vitamin C, which helps boost the immune system and promotes healthy skin and gums.
What is an orange
This food is made from milk and is good for your bones because it also contains protein. This food is also a mouse's favorite snack.
What is cheese
This protein improves muscle health and satisfies your hunger. This protein also comes from a chicken.
What is an egg
This grain contains complex carbohydrates that are good for keeping you energized. This grain comes in different forms and expands when cooked and is also great for making sushi!
What is rice
This vegetable is high in vitamin C and can be used in salads, fajitas, grain bowls, and for dipping into hummus.
What is a bell pepper
This fruit is a good source of potassium, which helps regulate blood pressure and maintain proper muscle function.
What is a banana
This product is high in calcium, which is essential for building and maintaining strong bones and teeth.
What is milk
This protein is an excellent source of omega-3 fatty acids, which support heart health and brain function. This protein also is the name for a shade of pink.
What is salmon
This whole grain is a good source of fiber which helps keep your digestive system healthy and provides energy. This grain is also used to wrap up other foods.
What is a tortilla
This leafy green vegetable is rich in folate, fiber, iron, and vitamin K. It is also a great add-in for smoothies.
What is spinach
This fruit is full of antioxidants that help your brain work better.
What is a blueberry
This dairy product contains probiotics, which are beneficial bacteria that support gut health and digestion.
What is yogurt
This protein comes from plants and is often used to make hummus.
What are chickpeas/garbanzo beans
This grain is often used in Mexican cuisine and is a good source of protein and fiber.
What is corn
This green vegetable helps lower cholesterol, maintain blood pressure, and promote heart health. This vegetable is often used in stir fry.
What is broccoli
This fruit has a 96% water content and can be used as a topping in salads, lettuce wraps, or sushi.
what is a cucumber
This food is high in protein and an excellent source of calcium. This food can be eaten with fruit, vegetables, or crackers. This food also has a lumpy texture.
What is cottage cheese
This protein source comes from soybeans and is commonly used as a meat substitute for vegetarians and vegans.
What is tofu
This grain is used to make bread, pasta, and cereals.
What is wheat
What is a potato
This fruit contains lycopene which is a powerful antioxidant. This fruit is commonly mistaken as a vegetable
What is a tomato
This food is made by fermenting milk with specific types of bacteria, leading to a creamy texture and tangy flavor.
What is yogurt