Nutrition
What are the 5 food groups represented on MyPlate?
fruits, vegetables, protein, grains, dairy
Give 2 examples of protein rich foods.
Chicken, beef, beans, pork, milk, cheese, and more.
Name a whole grain.
Brown rice, whole wheat bread, and more.
What liquid keeps you hydrated?
Water.
Name one nutrient found in fruits and/or vegetables.
Vitamins: A, C, E, B, K, calcium, fiber among others.
What is a benefit of dairy products for our bodies?
They provide calcium and vitamin D, which helps build and maintain strong bones and teeth.
True or false? Vitamin K is good for your eyesight.
FALSE! It's vitamin A, and is often found in fruits and vegetables.
True or false? Added sugars are okay for you in small amounts.
TRUE!
Why should you choose whole grains over refined (white) grains?
Whole grains contain more fiber and nutrients.
Name a fruit that you like and why it's good for you.
Awesome!
Name 2 red fruits and why color is important.
Answers vary, but color indicates the presence of phytochemicals which helps protect against disease.
Name a mineral that can keep your bones from breaking.
Calcium.
True or false: physical activity helps keep your brain and heart healthy.
TRUE!
Name 2 "sometimes" foods.
Ice cream, chips, candy/anything that gives you energy but not essential nutrients.
What food group provides us the energy we need on a daily basis?
Grains
What mineral, found in dairy products and leafy greens, does your body not store any more of as an adult?
Calcium. You body reaches peak storage of calcium as an adult. You need as much calcium as you can when you are younger to prevent bone damage later on.
Name 3 vegetables that are NOT green.
Colored bell peppers, squash, cauliflower, tomatoes, sweet potatoes, and more.
MyPlate says this much of your plate should be fruits and vegetables.
Half.
True or false? Green vegetables provide protein for the body.
FALSE! They provide vitamins and minerals such as Vitamin K that helps keep your blood healthy.
How can you make a plain turkey sandwich healthier?
Add avocado, greens, cheese, whole grain bread, etc.