Nutrition 1
Nutrition 2
Nutrition 3
Nutrition 4
100

What are the 5 food groups represented on MyPlate?

fruits, vegetables, protein, grains, dairy

100

Give 2 examples of protein rich foods.

Chicken, beef, beans, pork, milk, cheese, and more.

100

Name a whole grain.

Brown rice, whole wheat bread, and more.

100

What liquid keeps you hydrated?

Water.

200

Name one nutrient found in fruits and/or vegetables.

Vitamins:  A, C, E, B, K, calcium, fiber among others.

200

What is a benefit of dairy products for our bodies?

They provide calcium and vitamin D, which helps build and maintain strong bones and teeth.

200

True or false?  Vitamin K is good for your eyesight.

FALSE!  It's vitamin A, and is often found in fruits and vegetables.

200

True or false?  Added sugars are okay for you in small amounts.

TRUE!

300

Why should you choose whole grains over refined (white) grains?

Whole grains contain more fiber and nutrients.

300

Name a fruit that you like and why it's good for you.

Awesome!

300

Name 2 red fruits and why color is important.

Answers vary, but color indicates the presence of phytochemicals which helps protect against disease.

300

Name a mineral that can keep your bones from breaking.

Calcium.

400

True or false:  physical activity helps keep your brain and heart healthy.

TRUE!

400

Name 2 "sometimes" foods.

Ice cream, chips, candy/anything that gives you energy but not essential nutrients.

400

What food group provides us the energy we need on a daily basis?

Grains

400

What mineral, found in dairy products and leafy greens, does your body not store any more of as an adult?

Calcium.  You body reaches peak storage of calcium as an adult.  You need as much calcium as you can when you are younger to prevent bone damage later on.

500

Name 3 vegetables that are NOT green.

Colored bell peppers, squash, cauliflower, tomatoes, sweet potatoes, and more.

500

MyPlate says this much of your plate should be fruits and vegetables.

Half.

500

True or false?  Green vegetables provide protein for the body.

FALSE!  They provide vitamins and minerals such as Vitamin K that helps keep your blood healthy.

500

How can you make a plain turkey sandwich healthier?

Add avocado, greens, cheese, whole grain bread, etc.