Grains
One slice of this food is considered a serving in the grain group.
What is a slice of bread?
A deck of cards is considered the serving size for which food in the protein group?
What is meat?
This beverage is often available in 2%, 1%, or skim varieties.
What is milk?
This fruit with a yellow peel is high in potassium.
What is a banana?
This vegetable is often served mashed and contains vitamin C.
What is a potato?
Half of your grains should come from this type.
What are whole grains?
This is one source of protein often consumed by vegetarians.
What are beans or tofu?
Milk contains this mineral that helps build strong bones.
What is calcium?
Drying grapes for several days creates this new food.
What are raisins?
This vegetable is used to make pickles.
What is a cucumber?
The number of servings of grains you should consume per day.
What is 6-11?
The number of servings of protein you need to eat each day?
What is 1-3?
In addition to milk, this is also a great source of calcium.
What are cheese or yogurt?
This is what dried plums are called.
What are prunes?
There are many varieties of this white vegetable, including shitake and portobello.
What are mushrooms?
When eaten fresh it is a summer vegetable, but when dried out it becomes a grain.
What is corn?
This dip originated in the Middle East, is made of chickpeas and is an excellent source of protein.
What is hummus?
Kids need at least this many servings from the dairy group each day.
What is 3?
This is the most commonly consumed fruit around the world.
What is mango?
This purple vegetable, often used to make a popular Italian dis, is important for healthy aging.
What is eggplant?