What Is MyPlate?
What year did the USDA introduce MyPlate?
What is 2011?
This food group is rich in vitamins, minerals, and fiber.
What are fruits and vegetables?
This mineral found in dairy helps build strong bones.
What is calcium?
MyPlate helps teach this eating behavior.
What is portion control?
True or False: MyPlate includes exercise recommendations.
What is false?
What food guide did MyPlate replace?
What is the Food Pyramid?
This group provides energy through carbohydrates.
What are grains?
Protein helps with this important body function.
What is muscle repair or growth?
Eating a variety of foods helps make sure you get these.
What are nutrients?
MyPlate is shaped like this.
What is a plate or circle?
How many food groups are shown on MyPlate?
What is five?
This group is important for building and repairing body tissues.
What is protein?
Fiber from fruits and grains helps with this.
What is digestion?
This behavior can reduce the risk of obesity.
What is balanced eating (or following MyPlate)?
Name one main purpose of MyPlate.
What is to help people eat balanced meals?
This food group supports strong bones with calcium and vitamin D.
What is dairy?
Name a nutrient found in vegetables that supports your immune system.
What is vitamin C (or any vitamin)?
This is one benefit of following MyPlate.
What is better energy or health?
Name one food that fits in the protein group.
What is chicken, beans, or tofu?
What government department created MyPlate?
What is the USDA (United States Department of Agriculture)?
On MyPlate, which two groups take up half the plate?
What are fruits and vegetables?
Whole grains reduce the risk of this chronic condition.
What is heart disease (or diabetes)?
MyPlate can help reduce the risk of these long-term diseases.
What are chronic diseases?
True or False: Half your plate should be grains and dairy.
What is false?