MyPlate
True or Flase
Dairy is considered optional on MyPlate, but still recommended.
True
True or False
The larger the strawberry, the sweeter it is
False
Larger strawberries have the same sugar content as smaller ones, spreading out the sugar
This food group still contains protein, but has its own group on MyPlate.
What is dairy?
One slice of white bread, 1/2 medium banana, and a small apple are these many carbs.
What is 15 grams?
These dairy sticks contain no carbohydrates and are considered a "free snack."
What are cheese sticks?
True or False
The color of fruit and vegetables does not change their vitamin and mineral content.
False
True or false
Dried fruit (like mango and apricots) has lower nutrients compared to fresh
False
Dried fruit keeps pretty much all of its nutrients and keeps it good for longer
This protein food is known as nature's multivitamin, usually eaten at breakfast.
What are eggs?
Whole grains contain more of this indigestible part of the plant, helping to keep blood sugars more stable.
What is fiber?
True or false
Dairy that is low in carbohydrates and high in protein can help balance blood sugar.
True
Cheese, unsweetened yogurt, unsweetened milk
MyPlate consists of these 5 categories.
What are Fruits, Vegetables, Protein, Grains/Carbs, and Dairy?
True or False
Eating too many carrots can make you turn orange
True
This type of protein is rich in B vitamins, iron, and zinc, but may be higher in saturated fats
What is red meat?
This grain is made from adding water/milk to dried and milled corn kernels, most popular in southern breakfasts.
What are grits?
What is lactose intolerant?
The standard plate used for MyPlate is this big.
What is 9 inches?
This vitamin is high in kiwis and mangoes, keeping you healthy, and preventing you from getting sick
What is vitamin C?
This food is considered a protein, but it is made of plants and contains carbohydrates.
What is tofu, lentils, beans, nuts?
Sweet potatoes, pasta, and oatmeal are considered this type of carbohydrate.
What are complex carbs?
Name one animal milk NOT from a cow.
What is sheep, goat, camal?
This food is technically a vegetable, but is also high in both protein and carbs.
What are beans?
This popular vegetable is part of the flowering bud of the plant, containing almost twice as much Vitamin C by weight as oranges
What is Broccoli?
This nut is the only one containing all 9 essential amino acids, making it a complete source of protein. (Hint: it is also sometimes an ice cream flavor)
What are Pistachios?
While still considered a vegetable, this root vegetable is a high source of carbohydrates.
What are potatoes?
Dairy contains this mineral that helps build strong bones.
What is calcium?