Fruits
Vegetables
Grains
Safety/Sanitation
Basic Kitchen Skills
100

Fruit that is at its full color and flavor.

What is a ripe fruit.

100

This substance helps prevent the browning of some vegetables insides when exposed to air.

What is lemon juice.

100

This is the culinary term which means pasta is cooked 'firm to the bite'. 

What is al dente.

100

The temperature danger zone falls between these temperature ranges.

What is 41-135
100

This kind of knife is used most often in kitchens and should be used for the majority of tasks, including chopping and slicing.

French

200

The process that causes the inside of some fruit and vegetables to turn brown on the inside. 

What is enzymatic browning.

200

The substance that gives vegetables their green color.

What is chlorophyll.

200

These are the three parts of a whole grain.

Bran, Germ and Endosperm

200

You need to wash your hands for this amount of time at minimum to kill bacteria.

What is 20 seconds.

200

This is the name of the hand position you use with your non-cutting hand when slicing to protect yourself from getting cut. 

What is the bear claw?
300

A tip/guideline to use when purchasing fresh fruit.

What is looking for any signs of rotting (mold, smelling, decaying), average size/shape.

300

Give an example of a tuber type of vegetable.

What is potatoes.

300

This term means the process of adding micronutrients to food greater than what naturally occurs.

What is fortified.

300

Food can be left out at room temperature safety for this amount of time. After this amount of time it is recommended the food is thrown out.

What is 2 hours.

300

Measure semi solid ingredients in this type of measuring cup.

What is a dry measuring cup.

400

A vitamin, mineral or nutrient that fruit is high in (provide name and job)

What is fiber, sugar and vitamin/mineral....

400

List one vegetable that can be stored in a cool, dry, unrefrigerated storage space.

What is onion, potato and garlic.

400

This term means the process of adding micronutrients to food equal to what naturally occurs

What is enriched.

400

Discuss one correct thawing method.

What is left in the fridge, microwave but cook immediately after and cold water bath, changing water every 30 minutes.

400

The name of the hand position used when you are chopping.

What is high five.
500
The common cooking method for fruit that adds sugar in at the end for sweetness.

What is saucing?

500

This category of vegetables in known for it's cancer fighting properties.

What are cruciferous vegetables.

500

Explain the difference between a whole grain and a refined grain?

Whole Grain=All 3 parts in tact

Refined=Lost 1 or more parts during processing.

500

Give an example of cross contamination.

What is when a harmful bacteria unintentionally transfers to ready to eat food. 

(Not washing food prep items after working with raw meat)

500

This kind of knife is used for soft foods such as bread and tomatoes.

Serrated Knife