Name That Food Group
100% fruit juice belongs to this food group.
What is fruit?
Dark-green, Starchy, Red and Orange, Beans and Peas are all subgroups of this food group.
What are vegetables?
Whole Grains and Refined Grains are a part of this food group.
What are Grains?
Walnuts, almonds, and peanuts are examples of this food group.
What is protein?
The following are all examples of physical activity except _________. Jumping rope, playing soccer, taking a walk, raking leaves, sleeping, doing yoga, and dancing.
What is sleeping?
Yogurt belongs to this food group.
What is dairy?
Together, fruits and vegetables should make up this much of your plate.
What is half?
Of the following, __________ is NOT a whole grain: Oatmeal, shredded wheat, whole-grain toast, or corn flakes
What is corn flakes?
This food group does not get used when building a beef taco.
What is fruit?
At least 60 minutes of _______ is recommended every day for a healthy lifestyle.
What is physical activity?
Shrimp belongs to this food group.
What is protein?
Beans and peas are special, they belong to these two food groups.
What are vegetables and proteins?
Of the following, _________ is a whole grain snack option: Animal Crackers, corn bread, cheese puffs, pretzels, whole-grain crackers.
What is whole-grain crackers?
Name two food groups that are missing from this meal: Grilled fish, beans, broccoli, and milk
What are grains and fruit?
Name one thing you can do to help relieve stress.
A Hawaiian pizza, with pineapple and ham toppings, belongs to these food groups.
What is all of them? (Fruit, Veggies, Grain, Dairy, and Protein)
Kale is an example of this specific type of vegetable.
What is a dark-green vegetable?
This is a whole-grain alternative for white rice.
What is brown rice?
Name four types of beans we see in the protein food group.
What are Ex: Navy, lima, pinto, black, kidney, soy, mung, chili?
Teens should get __-__ hours of sleep each night.
What is 8-10?
Cream cheese is a part of this food group.
Trick Question: What is none of them? (cream cheese is mostly fat and does not contain enough nutrients to be a part of the dairy group)
Name five vegetables starting with the letter C.
What is (Ex: carrot, celery, cucumber, corn, collard greens, cassava, cabbage, cauliflower, chick peas, chili pepper)
Name five examples of whole-grain foods.
What are Ex: brown rice, whole-wheat bread/pasta/tortilla/crackers, oatmeal, popcorn, quinoa
Create a balanced breakfast using all five food groups.
Answers will very
Water is part of this food group.
Trick Question: What is none of them? (Water is essential and is found in many fruits and veggies, but it is not part of any food group)