Show:
Fruits
Vegetables
Proteins
Grains
Dairy
100
This is one of the three nutrients that most fruits are low in or the one that no fruit has.
What are fat, calories, sodium, and cholesterol?
100
This food is in both the vegetable and protein food group because of its high protein content.
What are beans?
100
These are two ways to get protein that don't come from animals.
What are any of nuts, beans, seeds, soy product.
100
True or false: Potatoes are a grain.
What is false?
100
True or false? Butter counts towards your daily needed dairy.
What is false? Butter doesn't contain the needed calcium and is unhealthy.
200
This nutrient needed for pooping is mostly lost when most fruits are turned into store-bought juice.
What is fiber?
200
This is one of the 5 subgroups of vegetables.
What is dark-green, starchy, red and orange, beans and peas, or other? ("Other" does not count as an answer)
200
This is the recommended amount of protein for 11-18 year-old boys.
What is 5-6.5 ounce or equivalent.
200
Brown rice, oatmeal, whole-wheat flour and whole cornmeal are examples of this type of grain.
What is whole grain?
200
Two of these are not counted as part of the recommended daily dairy diet. Milk, cream cheese, yogurt, cheese, soy milk, and whipped cream.
What are cream cheese and whipped cream? They have very little calcium and are not recommended for everyday consumption.
300
The daily recommend amount of fruit for a 11-18 year old boy in cups.
What is 1.5 - 2 cups?
300
This vitamin is very prevalent in carrots and sweet potatoes, turning them orange.
What is Vitamin A?
300
Protein is the key building block for many parts of the body. These are four of the seven. (For example: muscle)
What are bones, muscle, cartilage, skin, blood, enzymes, hormones, and vitamins? (muscle does not count as an example)
300
This is the daily recommended amount of grains for an 11-18 year-old boy in ounces.
What is 6-8 ounces or equivalents?
300
This is the daily recommended amount of dairy products that should be consumed by an 11-18 year-old boy in cups.
What is 3 cups?
400
This family of fruits is high in Vitamin C and have rinds.
What is citrus?
400
The daily recommended amount of vegetables for a 11-18 year-old boy.
What is 2.5 - 3 cups?
400
This is the difference between Saturated and Unsaturated fats.
What is saturated fats are solid at room temperature and tightly packed while unsaturated fats are liquid at room temperature and are loosely packed?
400
This is a dinner side dish that uses whole grains.
(Jeffrey's discretion)
400
Osteoporosis is a disease of the bones that makes them weak. A lack of this essential nutrient is the cause.
What is calcium?
500
Name the fruit: This fruit is a berry that grows from a plant that is consider to be an herb.
What is a banana?
500
These are 5 creative ways to incorporate vegetables into a meal on a weekend trip. For example: chicken kebabs with peppers and onions.
(Jeffrey will judge)
500
These are a breakfast, lunch, and two dinners that can be made using non-animal proteins such as beans or nuts.
(Jeffrey's decision)
500
This is what fiber is and does.
What is the indigestible part of plants that helps prevent constipation?
500
This is a way to cook using dairy on a camping trip.
(Jeffrey's discretion)