A
True or False - We can exist at multiple points on the body image spectrum throughout the day
TRUE
What are the walls of our sound house?
Trust and Commitment
What is body neutrality?
My body is not good or bad - it just is
What are the 3 parts of CBT?
Emotions
Thoughts
Behaviors
What is mindfulness?
Staying in the present moment
Acknowledging your thoughts, feelings, environment
What are two qualities of our wise mind?
non-judgemental
balanced
accepting
True or False: You can hate yourself into being happier
FALSE
What is your emotional mind?
Thinking only with emotions and not logic
What is body respect?
You'll begin being kinder to your body and give it the nourishment and self care it deserves.
What is my astrological sign?
Aries
What is on the bottom of Maslow's Hierarchy of Needs?
Basic Physiological Needs
What does hypoarousal usually look like?
Depression
Difficulty concentrating
Feeling zoned out
Slow moving
Tired
What point on the body image spectrum do we begin to see out body has worth outside of what it looks like?
Body Appreciation
Give me 3 examples of body neutral phrases
My legs carry me through the day
I want to be strong and energetic
My hands help me help others
Where does my sister live?
TN!
What is body checking?
Repeated examination of one’s own body shape, weight, or appearance, often driven by anxiety or dissatisfaction
What primarily east coast sport did I say I played?
Field Hockey!
When you are out of your window of tolerance on the top end, what is that called?
Hyperarousal
What is the goal of deactivating attachment strategies?
To reduce stress by keeping the attachment system deactivated
Give an example of magical thinking
If I hadn't wished he would get hit by a horse, he would not have gotten in that car accident
What are cognitive distortions?
Cognitive distortions are automatic, inaccurate thought patterns that can negatively shape how we interpret situations, ourselves, and others
The amygdala is our what? Think about it in terms of how it gets turned on when we experience trauma
Fear Center
What is trauma?
Trauma is the lasting emotional, psychological, and physical response to deeply distressing or life-threatening events that overwhelm an individual's ability to cope.
What is secure attachement?
Comfortable with intimacy and autonomy in close relationships
What are the 7 points on the body image spectrum?
Body Hate
Body Respect
Body Acceptance
Body Appreciation
Body Peace
Body Confidence
Body Liberation