Hair
Your hair be washed daily.
What is MYTH?
-Avoid using shampoo too often, it will strip your oils on your scalp. Shower based on how much you sweat, hair type and how oily of a scalp you have.
You need to shower everyday.
What is MYTH?
-Showering too much can dry out the skin. You need to schedule your showers based skin type, personal preference, activities and bath products.
Stress can inhibit nail growth.
What is TRUE?
-The body will divert the energy and nutrients that was originally for your nails and distribute it between the rest of your body.
Is the 5-Second-Rule actually reliable.
What is MYTH?
-Bacteria attaches itself immediately when it hits the ground. Moist foods accumulate more bacteria that dry foods.
Sitting to much can cause health problems.
What is TRUE?
Too much sedentary time increases the risk of blood clots and other health issues. Breaking up sitting with short walks can help.
Getting trims every few weeks doesn't make it grow faster.
What is TRUE?
-The hair grows from the follicle so removing the damage can help it appear healthier, fuller and shiner but it won't actually help with length.
Tanning is good for you.
What is TRUE?
Vitamin D helps keep bones strong, and may also lower the risk of certain cancers and boost immune function. Depending on how much vitamin D you're getting in your diet, a lack of sun exposure could increase your risk of vitamin D deficiency.
Keep nails dry and clean.
What is TRUE?
This keeps germs from growing under your fingernails. Repeated or long contact with water can split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning, or using harsh chemicals.
Gum disease and heart disease can be from bacteria in your mouth.
What is TRUE?
Bacteria from gum disease can enter the bloodstream, causing plaque buildup in arteries and increasing the risk of heart attack and stroke, according to the Oral Health Foundation.
Social connection has no effect on your health benefits.
What is MYTH?
People who are socially active and integrated into their communities tend to live longer lives, because of decreases in stress.
Split ends can be repaired with products.
What is MYTH?
-Split ends are damaged hair that cannot be repaired. Only a trim can truly remove them, product will only disguise them but they will still be there.
The higher the SPF of your sunscreen, the better.
What is MYTH?
higher sun protection factor (SPF) has little added benefit compared with a lower SPF. It may be worth a higher SPF if you're planning to be outside for more than two to three hours. But in most circumstances, a higher SPF may not be worth the extra cost.
Your cuticles should be removed.
What is MYTH?
Don't let your cuticles be removed. They seal the skin to the nail plate. So removal can lead to nail infection.
A dry mouth is a breeding ground for bacteria.
What is TRUE?
Saliva washes away food particles and bacteria. When you sleep, saliva production decreases, which is why morning breath is common. Drinking plenty of water throughout the day keeps your mouth moist and stimulates saliva flow.
Getting more exercise may mean better sleep.
What is TRUE?
Moderate exercise may increase the amount of deep sleep you get. While you won’t want to run a mile before bed if you want to be ready to sleep, getting some exercise earlier in the day may improve your overall bedtime experience.
Shaving your hair will make it grow back thicker.
What is MYTH?
-Shaving creates a blunt tip on the hair, making is appear and feel thicker but the hair's thickness stays the same.
Your body absorbs everything you put on your skin.
What is MYTH?
-Your skin is a protective barrier. Some things may stay on the surface of you, while others are absorbed. Skin conditions such as eczema can make your skin break down its barrier, which can effect absorption but that doesn't mean all products will just absorb in your skin.
Dermatologists can use your nails to diagnose illnesses.
What is TRUE?
-Your nail appearance can indicate issues such as anemia or thyroid problems. They look at things such as spots, thickness and other abnormalities.
Your breath can't be an indicator for clues.
What is MYTH?
Different breath odors can indicate an underlying medical issue beyond your mouth. For example, fruity breath can signify uncontrolled diabetes, and an ammonia-like smell can point to kidney problems.
Drinking a cup of coffee can reduce feelings of depression.
What is TRUE?
One study found that a cup of coffee can boost your mood and lower your risk of depression. But don’t go for the decaf. You need caffeine for this effect. This can only be used once or twice, not constant.
It's normal to lose 40 to 150 hairs per day.
What is TRUE?
-Hair loss like in your shower, brushes or just everyday activities are normal. You should become concerned once there is a pattern of significant hair loss. This can be affected by your age, levels of stress, hormonal changes, medical conditions and your diet.
Antibacterial soap is best for keeping your skin clean.
What is MYTH?
-Skin has bacteria on it anyway, there's no way to not have bacteria on it. Along with the fact that antibacterial soap is not necessary for everyday use. So the use of regular soap is perfectly fine.
White spots are not caused by calcium deficiency.
What is TRUE?
The small white spots that appear on nails are typically not from a lack of calcium, but rather from minor injuries to the nail matrix (the root where the nail is formed). They are harmless and simply grow out with the nail.
Mouth breathing can effect how bacteria builds up.
What is TRUE?
Chronic mouth breathing, especially during sleep, can lead to bad breath and gum disease in adults.
Laughter causes more oxygen consumption.
What is TRUE?
The process of laughing increases your respiratory rate. The increased oxygen consumption causes you to enter a state of relaxation for a period of time.