Wake Me Up
Before You Go Go
Culture & Sensitivity
You're stressing me out!
More than Skin Deep
RIP
100

This function restores homeostasis, regulates mood, and strengthens the immune system

What is sleep?

100

Learned and shared beliefs, values, norms, and traditions

What is culture?

100

Conscious or unconscious ways of protecting oneself. 

What are defense mechanisms?

100

This primary skin lesion is filled with fluid and is less than 1 cm in diameter. 

What is a vesicle?

100

Hospice provides comfort care for those who generally have this long to live.

What is 6 months?

200

Physical, mental, and behavioral changes that follow a 24-hour cycle and can be affected by environment, social activities, and timing of routines

What are Circadian Rhythms?

200

An in-depth reflection on a nurse’s own cultural beliefs and practices related to healthcare

What is cultural awareness?

200

Increased HR, Increased RR, muscle tension, emotional indicators including anxiety, fear, anger

What are indicators of stress or Alarm Stage of GAS?

200

These two types of vascular lesions are associated with low platelet levels. 

What are petechiae and purpura?

200

When the heart is grieving but the person is unable to talk about the loss or share the pain

What is disenfranchised grief?

300

This parasomnia is often discovered by the patients' partner and is characterized by loud snoring, sudden gasping for breath, and daytime sleepiness.

What is Obstructive Sleep Apnea?

300

Learning about different cultural groups- beliefs, values, care practices, diseases prevalence.

What is Cultural Knowledge

300

In this stage, the PNS returns vital signs to normal and begins to repair tissue damage. 

What the Resistance Stage of General Adaptation Syndrome?

300

This injury results from opposing force, but cannot be seen at the skin level.

What is shear?

300

This type of care focuses on providing comfort measure for patients even if they are still receiving curative treatments.

What is Palliative Care?

400

Establishing a regular bedtime, limiting screentime before bed, creating a caffeine cutoff time are all examples of this.

What is sleep hygiene? 

400

Wanting to become culturally aware vs. being forced to.

What is Cultural Desire?

400

Excessive wear and tear on the body- including immune suppression and depletion of the body's resources. 

What allostatic load?

400

This type of tissue indicates wound healing. #Beefy

What is granulation tissue?

400
Fading Energy levels, slowing/lowering of vital signs, mottled skin

What are physical changes associated with the dying process?

500
Mood Regulation, Immune Strengthening, Physical Restoration, Informatic Processing

What are purposes of sleep?

500

Acute Illness, Chronic Illness, Terminal Illness, Near-death Experience

What are factors that may affect spirituality?

500

Altruism, Sublimation, Humor and Suppression are examples of these...

What are adaptive (healthy or mature) defense mechanisms?

500

This complication of wound healing is a medical emergency! Temporary protective measures include sterile towels soaked in sterile saline.

What is evisceration?

500

The type of loss that your parents are experiencing since you went out of state for college! 

What is Maturational Loss?