Fall Risk Factors
Name one of the top five causes of falling
1. Poor balance
2. Weak legs
3. Vision problems
4. Medication side effects
5. Tripping hazards
What can you place under rugs to help keep them in place?
What type of exercise helps reduce your risk of falling?
Balance and strength exercises such as
1. Tai Chi
2. Walking
3. Resistance training
What room in the house do most falls happen in?
When cooking, what kind of clothing should you avoid wearing?
Loose clothing (it can catch fire)
True or False: Slowing down and being inactive helps prevent falls.
FALSE
True or False: Falling is a NORMAL part of aging
FALSE
What is one way to make your kitchen safer for older adults?
1. Keep frequently used items at waist height
2. Avoid climbing on stools
What should you do with medications that cause dizziness or drowsiness?
Talk to your doctor or pharmacist to review them
Name one thing you can do to make stairs safer.
1. Add handrails
2. Improve lighting
3. Keep stairs clear
What should you check your adult bed rails for before using them?
1. Product recalls
2. ASTM compliance
What test can you take to find out if you're at risk for falling?
A fall risk assessment
What should you remove from your floors to help prevent trips?
1. Loose rugs
2. Cords
3. Clutter
What is it important to have carbon monoxide alarms in the home?
CO is an invisible, odorless gas that can cause injury or death
What is one thing you can do each day to reduce fall risk?
1. Exercise
2. Stay hydrated
3. Wear proper shoes
4. Clear your walking path