Coping Skills
Name one grounding technique:
Examples: 5-4-3-2-1, deep breathing, noticing surroundings, meditation, etc.
What is the difference between an emotion and a thought?
Emotions are feelings (sad, angry, anxious); thoughts are ideas or beliefs ("I'm going to fail.").
How many hours of sleep do most adults need?
7-9 Hours
What part of the body controls thoughts and emotions?
The Brain.
How many months have 31 days?
Seven
Name one healthy coping skill that doesn't cost money.
Examples: Walking, journaling, stretching, deep breathing, listening to music.
Which emotion is often described as a "secondary emotion"?
Anger
Name one benefit of staying hydrated.
Better energy, concentration, temperature regulation, etc.
What is mindfulness?
Paying attention to the present moment without judgement
What is the capital of the United States?
Washington, D.C.
What is the 5-4-3-2-1 technique used for?
Grounding during stress or anxiety
What are two physical signs of anxiety?
Increased heart rate, sweating, shaking, rapid breathing, upset stomach, muscle tension.
Name two things that can improve sleep quality
Consistent bedtime, limiting caffeine, reducing screen time, relaxing before bedtime.
What is the purpose of coping skills?
To manage stress and emotions in healthy ways
Which planet is known as the Red Planet?
Mars
What does taking a "timeout" mean during conflict?
Stepping away to calm down before responding.
What does it mean to validate someone's feelings?
Acknowledging that their emotions are real and understandable.
Why is regular physical activity good for mental health?
It reduces stress, improves mood, increases energy, and improves sleep.
Name one symptom of depression
Which famous board game uses the pieces top hat, race car, dog, thimble, and battleship?
Monopoly
Someone feels overwhelmed at work. Name three healthy coping strategies they could use before reacting.
Deep breathing, taking a walk, journaling, talking to someone, grounding, mindfulness, etc.
Someone says, "I feel like nobody likes me." Is that a feeling or a thought? What feeling might be underneath it?
It's a THOUGHT. Possible feelings: sadness, loneliness, hurt, rejection, insecurity.
Name three habits that support both physical and mental health.
Sleep, balanced nutrition, hydration, exercise, social connection, stress management, and medication adherence (if prescribed).
What is the difference between reaction and responding?
Reacting is immediate and impulsive; responding is thoughtful and intentional.
Name five U.S states that begin with the letter "M".
Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana.