Emotions 1
You might feel THIS way if...
You sing a solo in front of a large audience.
Nervous
You might feel THIS way if...
You got a 100% on your test.
Proud
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
You might feel THIS way if...
Your brother broke your Playstation.
HINT: It's not just "mad" - think beyond mad.
Furious
You might feel THIS way if...
You're sick with the flu and you can't do anything.
Miserable
You might feel THIS way if...
No one wants to hang out with you at recess.
Lonely
You might feel THIS way if...
You studied really hard and still got a bad grade.
Disappointed
You might feel THIS way if...
You didn't get enough sleep a few days in a row.
Exhausted
You might feel THIS way if...
Your mom gives you a hug after a really hard day.
You might experience THIS if...
A family member passed away.
HINT: it's not "Sad"
Grief
You might feel THIS way if...
You think someone treated you badly.
Angry
You might feel THIS way if...
You just found out about a surprise vacation.
Excited
You might feel THIS way if...
Your parents got you a new iPad.
Thankful
You might feel THIS way if...
Someone writes you a thank you note.
Appreciated
You might feel THIS way if...
Your boyfriend (or girlfriend) broke up with you.
Heartbroken
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed
You might feel THIS way if...
You are forced to eat something you hate.
You might feel THIS way if...
You think someone is talking about your behind your back, but you have no evidence to support that thought.
Suspicious
You might feel THIS way if...
The cafeteria is serving your favorite lunch today.
Happy
You might feel THIS way if...
Your best friend spends a lot of time with someone else.
Jealous
You might feel THIS way if...
You did something you knew was wrong.
Guilty
You might feel THIS way if...
You go through a haunted house by yourself.
Terrified
You might feel THIS way if...
Someone is talking badly about someone you know, but you're not sure what to say.
Uncomfortable
THESE are DBT skills that can help us with emotions
Emotion Regulation Skills