Emotions 1
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed, upset, angry
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, frustrated, mad, irritated
You might feel THIS way if...
You are forced to eat something you hate.
Disgusted, angry, furious, mad, frustrated
Take 3 deep breaths
You might feel THIS way if...
You sing a solo in front of a large audience.
Nervous, shy, uncomfortable
You might feel THIS way if...
You got a 100% on your test.
Proud, happy, excited
You might feel THIS way if...
The power is out and you have nothing to do.
Bored, angry, frustrated, irritated, mad, miserable, unhappy
What are some strategies that can help you stay focused in class?
What happens to your body when you feel angry or mad?
You might feel THIS way if...
No one wants to hang out with you at recess.
Lonely, sad, upset, unhappy, hurt
You might feel THIS way if...
You studied really hard and still got a bad grade.
Disappointed, sad, unhappy, worried
You might feel THIS way if...
You didn't get enough sleep a few days in a row.
Exhausted, grumpy, miserable
What happens to your body when you feel excited?
You might feel THIS way if...
You think someone treated you badly.
Angry, sad, mad
You might feel THIS way if...
You just found out about a surprise vacation.
Excited, happy, glad, thankful
You might feel THIS way if...
Your parents got you a new iPad.
Thankful, happy, grateful, glad, excited
What is something that you can do to calm down when you feel anxious?
If this fight, flight, or freeze? You run away when you are upset with your sibling.
Flight
You might feel THIS way if...
Your best friend spends a lot of time with someone else.
Jealous, sad, upset, unhappy
You might feel THIS way if...
You did something you knew was wrong.
Ashamed, awful, disappointed, unhappy
Use an I feel statement to share how you are feeling today.
I feel _______ because_____.
Practice assertive communication.
How do you tell someone that you don't like what they are doing?
Is this fight, flight, or freeze?
-Having trouble getting words out during a spelling bee.
Freeze